"Four seasons against old fuck" is based on the ancient medical books bianchuang, enhanced coordination between force and contraction of the neck muscles, reduce muscles spasm, promote blood circulation, functions, often practicing this exercise in the elderly, pink-cheeked not disease. Below some information about "four seasons against old fuck" action and its health effects, you may wish to do.
Head and neck movement
Action points: torso, waist is not moving. Up at the day, neck backwards to the maximum, inspiration, restore. Look, try to study close to his chest, breath, restored. Repeated the action several times to more than ten times.
Health effects: this action is mainly enhanced coordination between force and contraction of the neck muscles, improve neck muscle strain relieve stiff neck, joint outstanding and of cervical intervertebral disc of cervical spine. Multiple times, you can prevent being dizzied.
Arm movement
Action points: legs apart before and after standing in bow step, arm elbow flexion, forearm to the chest, and then make the body Center of gravity moved forward, while keeping the forearm to the oblique arc stretched out above, alternate arms. Repeat several times to more than ten times.
Health effects: this action has a very good name--insert clouds. It continues to lift the arm, can enhance the flexibility of the shoulders and arm joints of adhesion can be avoided.
Waist exercise
Action points: hands held high as if holding a wine jar and twisting of waist, drive the upper body, is rolled horizontally with both hands, just like the shake shake before drinking red wine glasses. This movement to alternate several times around to a dozen times.
Health effects: this action allows joint vein extending, triamcinolone acetonide, helps to alleviate some of the muscles spasm.
Abdominal exercise
Action points: to protect his belly gently with both hands, twist around my waist, hands in the circular motion of the abdomen, light rubbing bellies, until slightly hot. This is a total body rotational action, not too big, perfect.
Health effects: lots of people like this, because you can do side of distant and near people. This action can promote blood circulation, beneficial to the digestive system is.
Foot motion
Action points: her hips with both hands and feet put together, alternating the front two feet, tapping the ground, keeping rhythm.
Health effects: this action can make the full exercise of the ankle.
Health Tip: this is not subject to time limits, all exercises, the entire operation takes about 30 minutes, simple and easy to practice. Practice exercises to warm up before exercise, legs after jogging, taishou, lumbar 5-6 minutes, not too big.
Orignal From: Four seasons old resistance exercise improves blood circulation curing cervical spondylosis
没有评论:
发表评论