Guide to weight loss are advised to eat those fruits: foreign expert study shows that half an hour before meals to eat fruits to lose weight is very helpful, because taking fruit before meals easily lead to satiety, greatly reduce the kinds of energy absorption for dinner, you can easily achieve the slimming effect. But not all of the fruit can be eaten, and we do not recommend eating a fruit a day, it is easy to cause malnutrition, Chinese fruta planta pink diet pills below show you suitable for the usual fruit before meals to eat to help you quickly achieve the aim of downsizing.
1 watermelon
Watermelon sweet and cold, there are clearing away, lowering internal heat, humidity and is very good in the summer to escape the fruits. In General, applies to a wide range of watermelon, but only those who do not fit. They had not much to eat, but fat. This is the Endocrinology disorders caused by obesity, this type of obesity is caused by a co-ordination of spleen and stomach weak, watermelon is likely to exacerbate the lack of coordination, increasing obesity, allowing you to run counter to the way of losing weight.
2 loquat
Loquat contains fiber and mineral elements. 0.4 grams of protein per hundred grams of flesh loquat, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin c, is a very effective weight loss fruit. Theory of traditional Chinese medicine, diet should be based on strengthening the spleen and diuresis, phlegm, loquat has these functions, it is very good for weight loss fruit.
3 grapefruit
Grapefruit contains valuable natural vitamin p, and rich in vitamin c and soluble fiber. Vitamin p can enhance the functions of the skin and pores, beneficial to skin care and beauty and sweet taste, red nose, fresh appetite, diuretic, whiten and strengthen liver function, weight loss, and memory functions.
Loss weight by a natural way, Chinese pills fruta planta with fruit essence, you can safe achieve the slimming effect.
Orignal From: Fruit to lose weight, Chinese pills fruta planta
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