Now, pay attention to people who drink water, more and more; but who really drink, but a few. Do not pick the time to drink, not to drink to drink, do not think about sth Can only prove that you only drink water, it is not to drink the water.
1, the morning watch out water
Many women drinking water after getting up as daily homework, it is moistening, reducing blood viscosity, makes people look shuilingling. How water is healthier then in the morning? In fact, not a fixed pattern, breakfast, water also depends on the person.
Thin, white skin, body cold person, is not fit to drink in the morning below the temperature of the milk, juice or water, you can swap for warm soup and porridge. Freshly squeezed juice not intended to be empty stomach in the morning, even in the summer is to tie in with the breakfast drink together.
Salt water cream in the morning, pot of soup, wonton soup of salty thick meat is not suitable for the morning, this will only increase the body's thirst in the morning.
2, drink plenty of invisible water
Some of them looked all day without water, that is because the moisture is adequate to meet the needs of the food intake. Food and water, such as rice, water content at 60%, porridge, is a water-rich. Opened the food composition table is easy to see, vegetable and fruit water content of more than 70%, even if only 500 grams of fruit and vegetables a day, also have access to 300-400 ml of water (two cup of Nice). Coupled with a diet rich is dry lean mix so obtained from the meals and food 1500-2000 ml of water is not difficult. Might as well take advantage of eating three meals a chance to recharge it, choose fruits and vegetables and not salty soup, and water effects were good.
3, keep in mind that water and food
So-called diuresis refers to food can increase the excretion of body water and food, such as watermelon, coffee, tea, and so has a diuretic component, could contribute to the formation of urine in the kidney; also contain dietary fiber such as whole grains, vegetables and fruits, in the intestines combined with large amounts of water, increased stool weight; diastolic of spicy ingredients can promote the superficial capillaries of the stimulus, make people sweating, loss of surface water. Supplement, Lee, is a means of achieving body water balance.
4, drinking has nothing to do with beauty
Body lacks water, skin looks dry no luster drinking too little will dry-prone, or constipation, skin is easy to small acne. However, complement the effect of moisture on the skin and skin color alone, after all, limited, but many now add vitamin drink made of beauty, such as inside a milk drink containing vitamin B6, which claimed that "skin lubricated tender", and now with this "beauty vitamins" drinks there are so many. Proper nutrition books and no mention of it in the beauty, intake to no more dangerous, and can also prevent the occurrence of coronary heart disease, but also useful.
5, see "patterns" of water
Purified water, through multiple filters in addition to a variety of micro-organisms, impurities and beneficial minerals, notably security of drinking, it is a kind of soft water, many people think that it is not enough nutrition, drinking bad health, but this has not been confirmed.
Mineral water, is a kind of natural resources from strata mined in the deep, rich in rare minerals, slightly alkaline, and should be more beneficial to health, but did not rule out organic pollution.
Mineral water, concentration in pure water by human body proportions to add artificial mineral waters, mineral liquid concentrate, marked a new high technology of drinking water.
6, loves sports but also to water
Moving water to master the following principles:
A, do not thirst when it. Because when you feel thirsty, lose water weight 2%.
B, before, during and after sport has to recharge. 2 hours before exercise supplement 250-500 ml; supplement before exercise 150-250 ml; campaigns every 15-20 minutes supplement an ml; sports weight loss after exercise, decline in weight per 1 kilograms to fill 1.
Orignal From: Six steps to drink plenty of water moisturizing the skin: get up early in the morning to consume hot congee soup
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