"Vegetables can be eaten raw as much as possible, so that you can maximize retention of nutritional components of food. "" Natural salad, the better, Buchao Buchao as possible. "Vitamins are water soluble substances, vegetable clearly would cause the loss of vitamins. Expert tips, the following 4 kinds of vegetables eaten raw can help you rapidly slimming!
1. cucumber
Cucumbers contain vitamin c, vitamin b family, and many trace minerals that it contains nutrient-rich, raw taste crisp and refreshing. From a nutrition perspective, cucumber skin with nutrient-rich, raw should be retained. Pesticide residues in order to prevent harm to the human body, cucumbers should be soaked in brine for 15-20 minutes and then wash raw food
2. tomato
Tomatoes in a rich vitamin a, vitamin a is good for vision in Sun protection and skin repair. Tomato salad sugar better, or sweet may affect the appetite. Obesity, diabetes, hypertension patients should not eat is called "snow diffuse performed scenes from" sweetened tomato salad.
3. Chinese cabbage
High dietary fiber and vitamin content in Chinese cabbage, sun glare and summer to eat fresh cabbage, eye protection, keep useful. However, don't eat stored too long, excessive nutrient loss of Chinese cabbage. In addition, the peptic ulcer is not raw cabbage, so as not to cut off the flesh as punishment of crude fiber wound rubbing stimulate gastrointestinal tract.
4. Eggplant
Eggplant se-containing higher than other vegetables. Eggplant Peel fresh round of shred, add salt and salad with sesame oil. Selenium have antioxidant effects, able to maintain normal functions of human cells, enhance immunity, prevention, anti-aging effects on the human body through metabolism, can also play an anticancer effect.
rapidly slimming reducing capsule slimming by natural vegetables and fruit essence, fast slim diet pill, no side effect, super weight loss supplement, it's your best choice.
Orignal From: Raw vegetables in rapidly slimming reducing capsule
没有评论:
发表评论