Eat a carrot to make skin more glossy

United Kingdom the daily mail reported on January 8, the latest study found that eating 1 carrot a day can make your skin more bright. Scientists say, eat more vegetables such as carrots and plum fruit, can make a person more attractive.

Researcher Yien·sidifen said the study found that both men and women, skin kind of bright yellow are particularly attractive, also very healthy. Carrot for eating for two consecutive months, it can produce color changes of the skin. Carotenoids in carrots and other vegetables and fruits is the reason with the health of the skin colour.

Study also found that some fruits and vegetables, or by supplementary nutrition to beauty. Dried apricot is rich in vitamin a can help repair skin cells. Is rich in vitamin c such as citrus fruits, Kiwi fruit and red bell pepper fruits and vegetables help to prevent sagging. Eat spinach or watercress is rich in vitamin e helps to improve wrinkles and scars.

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