Office family of easy care back method: feet rotation step stool

Office workers due to prolonged sitting, back pain has become the common symptoms. So, pay attention to back care, and have some action essentials.

Stance: feet take turns to step on a stool

Can take turns to put one foot on a 20 to 30 cm high footstool, so you can reduce the back pressure on.

Posture: the seat back support is very necessary

The time to sit back there must be the chair's back support, the best seat back slightly prominent radians to support the back. In addition, the height of the knee slightly higher than the location of the hips can be, and so can also reduce the pressure of the spine suffered.

Pick up high things: standing on a stool

When you want to pick up when placed in the height of the items, remember must stand on a footstool, in order to reduce the possibility of spinal injury.

Moving things: push not pull

Please remember that as far as possible by pushing the less pull way. When ready to push things, issued with your arms and legs to push the power.

Sleep: lateral feet folder pillow

Lying spinal pressure on the smallest appropriate rest also contribute to the sense of back pain relief. Knee decentralization of pillows when lying down or lie down, feet sandwiching pillows, all help to reduce the pressure on the spine.

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