5 small ways to make it easy, Shou shen guo shu xian wei for you to show off beautiful arm

Perfect woman, regardless of which location is beautiful, the arm is no exception, relaxed arm greatly affected the body beautiful, and can also be easily exposed age Oh! What about how thin the arm?

Thin arm movements: bend side

Two legs with broad shoulders, knees slightly, upper body leaning forward, upright, while two arm stretched out to the side location, the same shoulder height or slightly lower than the shoulders. Each set of 12~15, 3~4 group. Small knitting Tip: don't cyrta Melichar leaning forward, arm side opens to the outside as much as possible.

Thin arm movements II: dumbbell shoulder

Natural stand, lift the chest abdomen in, small arms and arm at right angles, arm to push above the head. Each set of 12~15, 3~4 group. Small knitting tips: arm push the action when the track became circular, rather than perpendicular. When you push to above, note keeping micro-flexor of the elbow, preventing joint lock.

Shou shen guo shu xian wei

Thin arm movements III: lateral shoulder external rotation

Side of the body, small arm and arm at right angles, elbow patch body, small arm to rotate, each 15~20, 3~4 group. Small knitting tips: arm outward rotation of the elbow close to the body, not outward as far as possible, do the actions you can put a towel or book at the elbow joint.

Four thin arm movements:-lucky cat

Natural stands, arching your abdominal, arm-side flat and the small arm and the arm remains 90 ° angle, smaller doing outward rotation of the arm forward. Each set of 15~20, 3~4 group. Small knitting Tip: do the action arm remains in the process side, arm and body in the same plane, do not forward or backward.

Five thin arm movements: bypass ring

Natural stand of elbow flexion finger touch shoulders, his hands forward around the ring. Each set of 20~30, 3~4 group. Small knitting Tip: around the loop speed as slow as possible, full out hard. Can also straighten the arm to do the action.

Takeing Shou shen guo shu xian wei, fast slimming arm diet pills, with adequate slim arm exercise, you will see a amazing effect in you body.

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