Television viewing time is too long, harmful physical and psychological, program transformation, intermittent time off do the following conditioning exercises, useful.
Comb rubbed eyes: eyes, on your hands and press the index finger in the eye, Shun, the counterclockwise direction and rubbing under 10, and free massage at the temples and forehead; micro-flexion of fingers, to refer to the comb, hair hair back combed 5~8.
Look round and nodded: go around neck and head, looked up 5 times, and then from left to right, from right to left neck 180 degrees, this movement should be slow.
Clap jerk arm: two arms to stretch out in front, and then to the left and right separately, then to the Center closure and Clap-echo method, two arm recovery down and repeat 5~8 times.
Arching bend waved: deep breath chest, and then exhale lean forward stoop, two natural droop of arm and gently swing arms, repeat 5~8 times.
Hammer hammer thigh kick kicking foot: two hand fist, respectively, from the roots of the thigh to knee blows, repeated hammer several times, and then left and right foot forward kicked 5 below, respectively.
Orignal From: Watch TV conditioning exercises to improve eyesight health (practice)
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