Mango diet based primarily on eating mangoes, coupled with plenty of fluids, as well as adequate exercise, can make a person subtracting 10 pounds in 3 days time. But eating mango also cannot eat and not eat mangoes, excessive consumption may cause an allergic reaction, so even Leisure 18 Slimming Mango Juice diet have a certain degree of organization.
Mango diet
Mango diet is not complicated, mainly dominated by eating mangoes, coupled with plenty of fluids, and appropriate physical activity. Mango hair should not be too big, nor too small, medium size.
Get up in the morning to drink a glass of water, then drink a cup of Cafe Qing, clearing intestinal toxin on the previous day. And then I eat 1-2 mango for breakfast. Drink a cup of milk or yoghurt with noon 2-3 mango, filled with seven or eight points. Dinner is also two mangoes. The rest of the time could not eat anything else.
Leisure 18 Slimming Mango Juice diet-principles
Mango is the King of tropical fruits, contain sugar, protein, fiber, vitamins a, c, and other ingredients, nutritional value is very high. If obesity is due to dampness, phlegm, water-delay, using mango diet is effective. Not only that, but also increases the gastrointestinal peristalsis in Mango sauce, staying in the stool in the colon time shortened, so also have detoxification effect of mango. In addition, higher than the normal vitamin c content in fruits of mango, and can lower cholesterol, triglyceride, conducive to the prevention and treatment of cardiovascular disease.
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