Cold air raids, a sharp drop in the temperature, resistance will weaken our body, especially in maternal, menstruating women friends it is important to note that avoiding cold water stimulation, particularly in household chores such as washing clothes and cooking, there is a condition, use warm water.
Related information: because of the physiological resistance is weak, if you frequently receive cold water stimulation makes it easy for gynecological diseases caused by microbial pathogens along came Polly as.
Female skin sensors are very sensitive, touch the cold water the brain receive information immediately, in a moment you can feel cold, blood vessels naturally shrink. Cold water bath will make the human body produces a series of radical reactions, such as rapid heart beat, muscle contraction, nerve tension and so on, lactation, pregnant or menstruating women are stimulated more drastic and physiological health of women during pregnancy, can have adverse effects.
White collar work pressure, excessive worry about, plus growing more and more late, no time to have a good meal, blindly on a diet to lose weight, to beautiful grace not to temperature, and so on, these are the culprit of menstrual disorders.
Food is the source of human nutrition, angry material base of blood. If the diet is too full, hunger or the effect of partial or overheating, cooling can be pathogenic. Had food spicy help Yang of products, can led to menstrual too much, and metrorrhagia and metrostaxis, and FM disturbed, disease; menstrual, and during pregnancy had food raw cold of products, can led to dysmenorrhea, and amenorrhea, and menstrual too little, and menstrual late, and FM disturbed, and with disease,; had food fertilizer Gan, or drinking excessive, can led to with disease, and infertility, disease; diet too little or diet weight loss, can led to months after less, and menstrual late, and amenorrhea, and dysmenorrhea, and postpartum deficiency milk, and FM disturbed, disease.
In cold winter, try to avoid eating cold food, sashimi, ice cream, eat nutritious, rich in iron, easy to digest food. Chicken liver, liver and kidney of cattle and sheep, pork, egg yolk, seaweed and black sesame, sesame paste, black fungus, bean, celery, mushroom, brown sugar, rapeseed, are excellent blood and food.
While entering winter, many girls are wearing very thin, for corruption nice "to grace not temperature". In addition, some city girls, eat ice cream in the winter day, felt really good, but slowly found that menstruation is no longer coming on time, sometimes for more than a month or two months at a time, a lot less than before, and accompanied by severe dysmenorrhea, even when you have a terrible pain and vomiting. In fact, female menstrual got cold, causes the pelvic blood vessels constrict, leading to ovarian dysfunction can cause menstrual too little, even menopause.
Experts warned that cold wet avoidance of menstruation, avoiding the rain, wading, swimming, drinking cold drinks such as, in particular, to prevent the lower body cold, attention to keep warm.
Warm is to make it, period never let himself was caught in the rain, nor bathe with cold water, wash your feet; no longer sat cold on the ground, because the period after the cold female uterine blood vessels shrink, and would create a few months after, and may even stop.
Drink plenty of warm water, must not and cold water, to clean the genital mutilation every day, wash with clean warm water, never with cold water, otherwise it will make vaginal infections.
Winter supplement, regulating menstruation in the Nick of time
Now is the season of winter supplement, many women to nurse from the diet. Is important to note, different, different symptoms during menstruation nutrition conditioning needs, feel free to abuse fill may disrupt normal hormone levels in the body, increasing disorder symptoms.
No matter what kind of menstrual disorders, should pay attention to the scientific balance of dietary structure, comprehensive, reasonable ratio of nutrients, so as to adjust the endocrine, improving physical fitness. When you select dishes, pay attention to the protein, calcium, iron, zinc and vitamin a, vitamin c, vitamin b, vitamin e supplement.
Young women, in particular often sit in white-collar Office work to develop exercise habits, because movement can not only improve their health, can also improve blood circulation. Usually don't stay up all night, so as not to affect circadian rhythms and endocrine coordination.
Orignal From: Female menstrual moderate exercise can improve blood circulation
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