Four kinds of easy walking fitness method: walking the slopes more calories consumed 50%

In recent years, more and more supporters walking fitness. This is because walking is simple, and physical fitness. However, some experts recommend a daily exercise should consume at least 3,000 calories a day, which coincided with the roughly equivalent to walking 10,000 steps calories consumed.

Walk 10,000 steps a day is really not an easy thing for modern people. "Walking" the creator of "Outdoor Fitness" magazine editor pointed out, walking fitness does not need to go a long way, there are four kinds of easy walking, both consume a lot of heat, but also save time.

Slope movement

Go slopes (such as stairs and garage Slope Road) calories burned than walking on level ground about 50% more.

Speed ​​up

If the walking speed was maintained at 7.5 km per hour, will be consumed with running the same heat. Brisk walking 30 to 60 seconds, then speed walking five minutes, so the speed of alternating walking either to prevent fatigue, but also can speed up the process of metabolism.

"The pendulum arm

Bend elbows at a 90 degree angle, overhanging arm to the shoulder axis, like a pendulum. The arm swing is not too large, otherwise the arm too far will not be able to fast swing, it can not burn more calories.

With the cane

Hands holding a cane as walking, such as skiing. Of course, this may even lead to the surprised eyes of others, but consume 20% to 45% more calories than normal walking.

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