Like to do when I was young Sett, now older, I myself made up a set of exercises, known as "fuck". Shape refers to the action; it refers to traditional cultural connotation.
Shook his head to head and neck for the first section, write a "m" character, point, point, horizontal, vertical, skimming, reduction of fracture by manipulation, a total of 6. When primary school students practiced calligraphy, paper on the m-Word. The "m" Word can be divided into the "88", commonly known as 88 "rice birthday". Body health to life long, I also used this shaking my head and cervical disease did cured, you may also wish to try.
Engine manual section II compatible two feet, his hands flat, physical form, such as "ten". Actions are: lateral arm left and right extensor contraction for "one"; posterior longitudinal arm closure is zoned "1". So, it is a "ten". Chinese traditional concept to cross, in days, the vertical, putting his palms together, which is respectfully bow to Heaven and Earth as part of a wedding ceremony. Coupled with the middle one, this means: good weather, favorable terrain, and, the Trinity, all things flourish. Engine manual effect is: extended, full body mobility, vertical and horizontal world, leisure.
Section III go waist exercises with arms Akimbo, lumbar spine Center, circle in a clockwise, counterclockwise circle after so comfortable loose around my waist repeatedly. When it comes to round, this is an important symbol of Chinese culture, symbol of happiness, harmony, and good fortune. I thought the whole experience of life, is not painting a "O"? Experts say waist regular activities can prevent lumbar spinal disease, but it should be noted that slow. When I turn waist and hands massage, it was as if air flow inside rotating!
Foot stand at attention, and the fourth section legs, a grounded leg fixed, the other foot step, forward and backward movement. Line foot, people shall transform toward the eight, is actually a draw eight diagrams figure, with right foot first base, left foot counterclockwise turned 4 rings, subsequently left the base, right foot clockwise turned 4 times. My intention is, by foot to put on a gossip array, implementing easy to learn Tai Chi, won road, adaptation, and in principle. Contained and easy to learn secrets of Chinese traditional culture, is a philosophy of life. Porter gossip, light Walker, hearts and empty, people like Youxian was.
My health has four sections, from the feet, is a whole body movement. And intentional, intended to shape, it is particularly important. With Chinese culture characteristic of consciousness, in which to reflect: "m" prolong life, is the goal of life; "the ten" respect, is the attitude of life; painting "O" sum, is the history of life; "the gossip" strain, is a way of life.
This regimen, I do it again sooner or later every day, for about 10 minutes, feels really good.
Orignal From: Shaking my head and fuck pictures meters help combating cervical disease
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