Winter exercise habit: actions actions cause vertebral HYPEROSTOSIS

First, does not warm up

Should not be reasons: low winter temperatures, some people, especially the elderly, limb blood circulation slows down at the end of, elasticity and stretching of the ligaments and joint stretching low if you don't warm up, easily lead to sports injuries in accidents.

Second, the wind breathing

Should not be grounds for: cold climate in winter, during exercise, inhaled large amounts of cold air, respiratory, digestive tract, and other organs have a negative stimulation, will develop and increase of respiratory and digestive organs diseases.

Third, action jammed hard

Should not be grounds for: cold climate, actions during the campaign process, caused diseases such as high blood pressure, arteriosclerosis, vertebral HYPEROSTOSIS symptoms.

IV, with a mask of exercise

Should not be reasons: some people, especially older people for fear of the cold, cold and wears a mask of exercise, or even wear a mask run, this is a very scientific approach. This is because the nose of the mask is in the way, is not conducive to exercise increased ventilation when needed, impede the smooth progress of the respiratory, effects of oxygen inhalation, create the feeling of holding your breath, chest tightness, heart beating faster, and so does not apply.

V, morning exercise immediately after eating hot food

Should not be grounds for: cold climate in winter, after the end of the exercise, and eat hot food, prone to vomiting blood, blood diseases.

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