How to lose weight the most effective, balsam pear slimming capsule and it uses

Lose weight, not only the practice of simple, and because is a very efficient! balsam pear slimming capsule sort out the most major weight loss recipe, let us together to learn to understand !

Weight-folk remedies 1: bitter melon lose weight

balsam pear contains a very high biological activity of fat of the Qing dynasty, this substance for humans only absorb fats important parts of small intestine, intestinal cell by changing the screen, blocking calorie absorption of macromolecular substances such as fats, polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

Bitter melon diet eat:

If you no press juice of conditions, can directly eat, but recommendations you edible of approach is will Balsam PEAR semi open to seed zhihou, cut 1.5 cm wide of small block, and does not continuous of edible, edible Shi please chewing carefully, until is Balsam PEAR chewing black zhihou pharyngeal Xia, seems to eat cucumber as took in hand in a tone eat finished, you only equivalent to eat has one-third of Balsam PEAR, natural, weight loss of good stuff, you also only received one-third even more less. Also, please in bitter melon eating 3 hours before going, before consumption analogy is concentrated in three meals. balsam pear slimming capsule and it uses, easy to use, and very effective.

Weight-folk remedies 2: yogurt weight loss method

Buy low-sugar yogurt or low-fat yogurt (fat content 1. 0~1. 5%) of course. If not, with a protein content of >2. 3% of plain yogurt and it does not matter. >1 careful not to buy protein content. 0%, that is not the real yogurt.

Yogurt weight loss to eat:

In General, between 30 minutes to 2 hours after a meal to drink yogurt work best. Person under normal conditions, gastric juice PH values between 1-3; on an empty stomach, gastric juice acidic, PH values below 2, does not fit the active growth of lactic acid bacteria in yoghurt. Only when the stomach PH values higher than to make full growth of lactic acid bacteria in yoghurt, healthy. About two hours after a meal, people of gastric juice is diluted, PH value will rise to 3-5, yogurt, most beneficial to absorb nutrients.

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