Summary: the body leaving the protein cannot, proteins that are visible on the important role of the human body. When many MM in weight loss, controlling appetite, causing protein lacking, adverse effect on the body. The following, 3+1 fast burn fat capsules told you 2 lot of harm of inadequate protein intake, MM weight loss may want to take note.
Protein and human
Human body, about 60% is water, and 20% proteins. Proteins have 20 kinds of amino acids, these amino acids are complex formed by combining muscles, skin, hair, nails, visceral organs are immune, and so on, most of the organs of the body is formed by proteins.
Most foods contain protein, particularly in meat, fish, eggs, soy or dairy products, especially high protein content.
Animal proteins such as meat and dairy products always gives high heat, impressions of high-fat, so a lot of people lose weight often circumvent this kind of food. However, this can easily lead to lack of protein in the body, will bring a wide range of adverse effects to the body.
Harm of inadequate protein intake
1, would be difficult, even if the movement of fat burning
Protein deficiency may cause reduce the number of basal metabolism, resulting in fewer muscles. Once a fewer number of muscles will reduce basal metabolic number followed. If reduction in basal metabolism, even movements, fat is difficult to burn, thus losing weight effect will also become very poor. In addition, also appear phenomena such as hair removal, anaemia, diarrhoea and swollen.
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2, proteins lacking energy often accompanied by a lack
When you just protein deficiency, mainly characterized by edema, skin pigmentation and growth retardation, hair less brittle when insufficient protein when accompanied by energy deficiency, mainly for significant weight loss, growth retardation, anemia, skin dryness and atrophy of muscles, and so on.
Orignal From: Do you know the harm Protein intake less, how fast burn fat?
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