1, abdomen: natural stand and breathe naturally, relax, and then, double hands on both sides of the abdomen to the pubis rubbing and friction for one beat at a time, a total of four eight-shot.
2, light rubbing navel belly: natural stand, sit, or lie, breathing nature, relax, double stacked at the navel belly Palm Palm inward, then light rub clockwise navel belly, light rubbing circles into a total light after rubbing two eight; and then counterclockwise direction light rubbing two eight shot.
3, Pat tummy: natural stand and breathe naturally, relax, and then hands alternating beat, abdominal (degree be comfortable), beat for one beat at a time, a total of four eight-shot.
4, and horizontal go hip: natural stand, respiratory natural, General relax, and double hand with hip Department on both sides of, makes hip Department by left → Qian → right → Hou → left so do horizontal round turns, turns a ring for a took, total do II a eight took; and makes hip Department to anti-direction do by right → Qian → left → Hou → right horizontal round turns, also do II a eight took.
5, lateral twisting hip: natural stand and breathe naturally, relax, and then two hands on both sides of the crotch, the hip from left to right → → left to do about twist, twist for a shot at a time, a total of four eight-shot.
6, abdominal breathing: natural stand, sit, or lie, breathing nature, relax, intended to think of navel belly and abdominal breathing: gas in the tummy a little while to charge, both before and after are also slightly tighten the pudendal; tummy slightly outward when the gas drums, both before and after the groin is also slightly outward. Such a single breath as a beat, a total of four eight-shot.
7, buttocks massage
Sitting on a Chair, hands on both sides of the pelvis, helping hip to push down cushion, while back squeezing back. Repeat 3 times, and then the hips to move around. If you feel the blood flow faster, which is a sign of body accept the signal.
8. the circular motion
Stand up, do some more exercise. Such as bending his legs knees doing circular motion. Then, hips are doing circular motion in the same way, do it 3 times clockwise and counterclockwise respectively.
One day, a regular Gynecologic Clinic patients said to the doctor, she found the risk of vaginitis patients seem to be more obese, so ask the doctor "vaginitis is associated with obesity used"
Should say vaginitis occurs and no attention to local is directly related to health, and obesity appears to be no direct cause and effect relationship. However, clinically, there are plenty of vaginitis patients in shape than fat, which is why it used before in explaining this phenomenon, has to introduce self-purification of the vagina.
Vaginal Epithelial Hyperplasia can occur in female hormones, cells contain sugar, and broken down into lactic acid in vaginal lactobacillus, to maintain normal weak acidic environment in the vagina, and breed in the alkaline environment to pathogens by inhibiting. If they lose this normal weak acidic environment, it is easy to cause vaginitis.
Orignal From: Simple conditioning exercises for working women: hips pressed to promote blood circulation
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