White collar practice 4 actions can be done in Office breast enhancement plan

Book prop

Work should be no shortage of books, we take books to props, a book in each of the two arm clamps, clamp the chest with two books, his arms bent and carried forward to a flat state, adhere to the books cannot be dropped on the floor and keep the arms bent. By adhering to this action for about 10 minutes. Exercises three times a day can, however small is made to remind you to choose good books of thickness, to not feel so sad. Did this action to lift the chest, to straighten, so that helps the chest exercises.

Hip abdomen flat

Legs stand apart, and as wide as the shoulders, hip abdomen in, keep the left leg straight, hands natural relaxation, sagging, placed on the thigh root, heads up high, will concentrate on the breast, and then arching forward, the arms to the back side closed, the upper body back, and keep the neck back stretching, back remains straight.

Up lift

Used beverage bottles filled with water, the hands each hold a plastic bottle and up high. Repeatedly doing this 15 times.

Putting his palms together

Putting his palms together, as is the Act of worship, at the same time lifting the two arm up, and then to the left to the maximum, then moved to the right to the maximum, repeating the action on five occasions.

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