5 minutes a day to zotreem plus teach you how to full eradication of abdominal fat

Abstract: every woman wants to have a waistline, articles teaching you a thin waist Yoga movements, make it easy for you to make a small waist fine. The thin waist exercises mainly divided into three parts, namely, upper abdomen, lower abdomen and side abdominal, full roll back abdominal fat.

Upper abdominal exercises

1 volume abdominal clap your hands

Back, legs bent 90 off the ground, thighs perpendicular to the ground, keep the waist does not move, not off the ground in the back. Tighten the upper abdominal muscles, arms straight leg side, waved up and down rhythmically beating action. 30 times for a group. zotreem plus slimming capsule

Note: neck relaxed, back waist does not leave the ground. Legs straight when you do the action increases degree of difficulty.

2 Yoga-shells

Back lift upper body, his hands holding the left knee, leg closer to the body, with his nose to find the knees, lifted off the ground on the right leg, keep the position for 10 seconds, upper body motionless, straighten left leg, his hands holding the right knee, repetitive movements, another 10 seconds; repeated 10 times for a group.

Note: do not hold my breath, squeezing the abdomen can help you troubleshoot stomach flatulence, also can play the role of massage internal organs.

3-Cobra

In prone position, legs slightly apart, hands are directly below the shoulders, elbows lateral clamping, arching up, push up upper body slowly to the utmost extent, keep arm micro-flexor, feel the abdominal muscles are fully stretched and elongated. zotreem plus slimming capsuleFor 10 seconds, and slowly bent control arm, relax the body.

Note: according to its own flexible and affordable.

---

Orignal From: 5 minutes a day to zotreem plus teach you how to full eradication of abdominal fat