Apple and carnivorous weight-loss techniques are well known diet, but how effective is a matter of opinion. Tomato weight-loss method you have tried? You know, a tomato (about 200 g ) is only 30 calories , equivalent to about one-eighth bowl of rice calories!
Tomato helps a long life, mainly because it is rich in lycopene. "Red tomato plants known as gold, it is a carotenoid, is nature's most powerful antioxidants. "It is the antioxidant effects of twice times the beta carotene, with a strong free radical scavenging effect, can promote cell growth and regeneration, to delay the effects of aging.
Tomatoes the most effective eating: eat raw rather than cooked, cooked food rather than drink tomato juice
Cooked tomatoes to eat more easily absorb lycopene than raw, since lycopene is fat-soluble substance, it meets after the oil heating, more easily absorbed by the body. However, the heating time of tomatoes not too long, it is best not to exceed 30 minutes. Because the heat for too long, lycopene in tomatoes are automatically broken down.
Tomato loss weight beauty slimming principles
Tomatoes low in calories 5 tomato heat is the equivalent of a bowl of rice, but the tomato has enough to fill. Tomatoes low sugar, low in calories only 16 kcal per 100 grams, eating no fat.
Second, the tomato dietary fibre helps in clearing intestinal detoxification. Tomato is rich in dietary fibre, in the course of these fibers to the large intestine, fiber not only cannot be intestinal digestion and absorbs the cholesterol, bile acids, fats and other substances, and along with the fecal discharge, a slimming Detox role to play.
Orignal From: tomato plant weight loss reviews and diet principles
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