What to eat to lose weight-Fruits and vegetable BT weight loss health slimming

Core Tip: what to eat to lose weight? Many MM to diet as the main way to lose weight, due to reduced we eat food, and fewer intakes of vitamin c also, easily lead to weight loss side effects. What to eat to lose weight? Editing for analysis of effectiveness and uptake of vitamin c of all methods, so you have a healthy and beautiful!

Vitamin c, as we all know it is a very important antioxidant anti-aging nutrients, it has a great effect on our bodies is, including its weight-loss effects. Found in a variety of common fruits and vegetables, vitamin c tablets, the taste is good, it is easy to be absorbed by our bodies, through a variety of roles, it can help us lose weight.

Fruits and vegetable BT weight loss capsules, Vitamin c thin principle

1, suppresses appetite

Vitamin c stimulates norepinephrine, and norepinephrine can help people adjust the depressed mood, improve mood. It is known as a "weight-loss hormone." Since norepinephrine can influence your brain to suppress your appetite, so you don't need to eat. It will also boost your mood, making you feel yourselves in a good mood, make you forget the hunger of the body. After the intake of vitamin c, norepinephrine in the body will surge, which suppresses appetite, achieve the slimming effect.

2, burn fat

Vitamin c can improve the metabolism of fats and lipids, blood concentration of VC in the higher the body fat is usually lower. Added VC can help fat burning. Study finds vitamin c intake plenty of people burn more fat during exercise than people with insufficient vitamin intake 30%.

3, synthesis of l-carnitine, promoting fat metabolism

Can vitamin c synthesis of l-carnitine, promoting fat metabolism, accelerate the decomposition and combustion of fats. In metabolic processes, if alkali content in meat are insufficient, it will lead to fat accumulation and formation of adipose tissue. Fruits and vegetable BT weight loss capsules warning you a chronic lack of vitamin c, not only fat, but health problems also abound. Similarly, the study found that vitamin c intake plenty of people burn more fat during exercise than people with insufficient vitamin intake 30%. Vitamin c supplementation in a timely manner is the key to successful weight loss, Oh!

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