In order to maintain a good leg line, remove the roots of thigh fat, targeted exercise every day. The movement is not complicated, just some simple action, stick with a few minutes a day, a month or two to see the effect.
1. do high lift leg exercise
After getting up in the morning, we can do in the living-room or five sets of high-lift leg exercise, each minute, each finish a set can have a rest. High lift legs is a good thin thighs exercise, it very well on moving to the thigh muscle, leg fat burning.
2. after dinner or go for a walk
Don't directly after dinner sit-stay, which will make you fat accumulation in your thighs and hips. To wash dishes, tidy the kitchen is very good, it can give you. Do you know? Stand half an hour after meals can prevent the accumulation of fat in your lower body. If you have time, you can go out for a walk after supper. "A walk after dinner, and live to be 99", to walk to movement of the thigh muscle, heat consumption inhalation, achieve the purpose of thin thighs, and get more of their own health.
3. bath with hot and cold water massage
Each bath stand must be washed at the same time, this can also help you to consume more calories. Rinse with hot water for two minutes, a hand massage the legs and two minutes for cold water washing, then the hand leg massage. This repeated a few times, can promote the blood circulation of the legs very well to help burn excess fat thighs above, so as to achieve the aim of weight leg.
4. ride a bike
Riding a bicycle is the reduced activity of thigh muscles is very good, interesting or lose weight, serve two purposes. When idle, you can park near the outskirts of riding a bicycle or playing. I personally like this campaign, because riding a bike is good to lose thigh fat. Cycling can be a good exercise in the course of his thigh muscle, let it get plenty of exercise, and excess fat can easily disappear.
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