The main component of salt is sodium chloride. Chlorine, sodium and potassium are the main component of the human body electrolytes, sodium and potassium like two evenly matched and checks and balances among his comrades. Sodium in extracellular potassium in the cell, the two together to defend the body's cells inside and outside the osmotic pressure, moisture and pH balance. Once the balance is broken, the sodium content increases, it will cause harm to humans!
Osteoporosis is preferable re-taste the food, the salt will be depleted of calcium for bones, and finally it was because of osteoporosis and loss of health.
Freckles too much salt in addition to make the face became black and yellow outside, may also cause the cheeks to grow freckles. Excessive intake of animal fat and protein will affect the normal metabolism of the liver make freckles more obvious. To the skin, the more scientific approach is to drink plenty of water to help skin detoxification, and keep your daily salt intake to control less than 6 grams.
Hair loss eat salty will not only cause nutrition metabolic alopecia, also allow the hair to become yellow. Chinese medicine theory, Shen Qi Sheng, dark hair and a shiny, kidney deficiency, hair dry and yellow. In recent years, many foreign studies have shown that salty diet will increase the burden on the kidneys and cause further natriuresis obstacles, so that high blood pressure, protein metabolic disorder, affecting the formation of protein in the hair, so hair is brown.
Facial swelling excessive intake of salt will make the water metabolism disorders, water retention in the body appear puffy appearance. Eat less salt, eat and water, food can be improved.
Wrinkles too much salt and sodium in the body increases, can cause facial cell dehydration, resulting in skin aging, a long time wrinkles.
Orignal From: Salt excess hazardous to health: It likes to eat salty prone to cause hair loss, osteoporosis
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