Yili Balo tell you how bath massage after 5 minutes with nice curves easily

Introduction: within 5 minutes after the daily bath, to go on sites that require massage moisturizing emulsion or weight-loss products, massage, such an effect is the best. Cafe Body Slimming Cream- Yili Balo introduction you to finding out!

First, Chest

Purpose: firming chest muscles, to strengthen support, makes your chest more and more firm.

1, put his hands in the armpit, along the breast external circular massage.

2, respectively to the left and right side from under the breast with both hands to pull up, until the location of the clavicle.

3, touched the top of the areola, upwards spiral massage.

Second, the waist abdominal

Purpose: Elimination of waist and abdominal fat, waist and abdomen more smooth.

1, hand motorcycle: posture with hips to the left hand (thumb in front, four in rear), right hand rubbing starts from the stomach to the left below, microgastrinae, right abdominal restored in the stomach at a time, has massage 36 times. Then, hips to the right hand, left hand massage 36 times, ibid, the opposite direction. Massage natural relaxing, severity of modest, satiety, overeaten, extreme fatigue, or emotional instability, were unfit for a massage.

2, air friction: abdominal breathing method is, air massage the abdomen. Inspiratory microgastrinae slowly when muster (diaphragm must be followed up), exhale microgastrinae slowly recovered. Row, standing, sitting, lying, may practice anytime, anywhere.

Special parts of the acupuncture points to stimulate, to speed up the fat consumption and metabolic rate, in order to achieve the thin body. Better with both hands alternately to Cafe Body Slimming Cream- Yili Balo various points 5-10, with thin cream, or essential oils effect.

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