Potent bitter melon diet make you thin for life

Summary: remember the works of women writers in Hong Kong Zhang Xiaoxian said he was a popular man, fire solution is squeezed bitter gourd water to drink; bitter melon is not only fire effect, also is a weight loss product. Article tells you, bitter gourd downsizing would get quick slim down.

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Role of momordica charantia have lower cholesterol and triglycerides, while the Balsam PEAR nutrition rich, vitamin c content of gourd vegetables first, and very low in sugar and fat, so is ideal for people eating to lose weight.

So how can we eat bitter melon to achieve healthy weight loss role? We look at how do nutritionists recommended:

1, bitter melon must be eaten raw.

2, lack of water, water loss will make bitter melon effective substances.

3 a day, eating bitter melon number not less than two and not more than four.

4, do not add seasoning, spicy seasoning the greasy substances will reduce the speed of weight loss.

5, recommended use in half an hour before dinner.

6, go to seed, but don't Peel.

7, black bitter gourd bitter melon effective, no road, but is very expensive, there is no need to buy, although it is not bitter, yellow balsam pear and don't eat.

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