Summary: fat has always been a big problem for many MM headaches. Sitting for a long time lead to accumulation of fat on the belly more and more, oversized swimming summer show has seriously affected our build enthusiasm. Leptin weight loss chocolate teach you how do we lean stomach? How can I lose belly fat?
Thin abdominal operations on a sexy little pretty waist.
Started slim belly first! Diet articles
1. want to eat dessert after dinner, select Leptin weight loss chocolate
Want to eat dessert after dinner, a piece of black chocolate is a good choice of high quality, lower heat.
2. the supplementary calcium
1800 milligrams of calcium a day, can block 80 calories of heat. Drink coffee, add skim milk contribute to calcium supplementation.
3. eat hot peppers
Chilli red substance capsaicin in short-time speed up the metabolism of the human body. Inhibit capsaicin stimulating sweating more dairy products than plain water, so when you eat spicy food may wish to mix some milk products.
4. eat organic food
Organic bread and cereal dietary fiber contained in, far more than the traditional bread and cereal.
5. keep Peel
Potatoes, apples and pears, and other fruits and vegetables contain a lot of dietary fiber. When eating an orange, flesh out the white substance rich in dietary fiber, also contain heart-healthy flavonoids.
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