Six Yoga Detox-thin abdomen: reversing the position to activate the digestive system

Fecal accumulation, and thin you tummy will unconsciously process, is called fecal accumulation of toxin accumulation, since the body lazy and unwilling to row them out, why not exercise, their toxins, "" out of the body, gain sexy stomach. Yoga pose a variety of efficiency. In the midst of this, there are suitable for adjusting the posture of the bowel to relieve constipation, is best in the morning.

01 bow pose – stimulating belly deep

Step1 seizing two foot ankle

Bending over to lie down and legs open to as wide as the shoulders, hands grasp his feet ankles. Maintain this position started to slow breathing from the nose;

Step2 must not reactionary

Starting from the mouth breathes out, hands and feet to lift, body bent. In this State by inhaling through your nose and mouth breathes out and down the leg. Repeated 5 times.

23 positions – in the corner of the gas and toxins out of the abdomen!

Step1 legs open

Legs spread, legs and the ground, showing an equilateral triangle, will put his hand on the thigh, toe of right leg out to the side opening and standing straight.

Step2 upper body dumping

Starting from the nose breathes out straight to the side and the right hand. Breathes out bottom right side of the body to fall on the next side. 1-2 the opposite side of the same action.

03 reverse position – all internal vibration

Step1 lay down on the face and knees bent

Shoulders when lying down to the side opening, abdominal and leg angle of 90 degrees, knees bent to put together. Start breathing from the nose;

Step2 reversed lower body

Mouth breathes out and faces towards the right, knees to fall on the left side. Repeat the action on the suction side. Opposite side for the same posture, repeated 10 times.

04 v-balance--the abdominal muscle vibration

Step1 bent knee and seat

Sitting on the ground, starting from the hips to the head, extending across the back straight. Knees bent, hands on hips side;

Step2 attention shake

Put your hand on the thigh and leg to lift, upper body dumped into a v-shaped back, not to stop breathing, keep 30 seconds without moving.

05 reverse posture-making activity of digestive organs

Step1 back straightened

Legs straight to sit down, let the right leg over the left leg, below the hands on the hips, arms and back the whole straightened;

Step2 reverse upper body

Breathes out side waist to the right reverse. Light pressure on the left hand with the right foot. Opposite side for the same action.

06 extended-chest posture-promoting the abdominal & joint

Step1 first start from Seiza

Seats in the stalls on the ground and extends across the back straight, put your hand in the inner side of the foot. Remain relaxed state;

Step2 chest open

As he breathes out side of the upper body leaning back, let the chest to open. Eyes to the ceiling, this position for 30 seconds, not to stop breathing.

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