Review: summer house at home is the best way to lose weight, of course, do home little movement. So what are the small movement can effectively make the body weight down? Recommended work busy working women to practice the following simple mannerisms, adhere to exercise 10 minutes a day, it's easy to lose weight, build more symmetrical.
The best way to lose weight in summer: thin arm
1, arm smearing rolanjona plant essence green lean slimming cream, loop massage arm from wrist starts from bottom to top.
2, elbow places focus on massage, you can drop the aging of skin cells.
The best way to lose weight in summer: thin legs
1, loop way starts from knee massage leg from bottom to top, and then massage from ankle to knee.
2, massage foot from toe to ankle, need to be tightened and rugged areas such as thighs, buttocks, to focus on massage.
3, starting from the soles, light rubbing and rubbing the leg from bottom to top. Massage rolanjona plant essence green lean slimming cream can best let legs are in a relaxed state, or massage the legs and catch the wall.
The best way to lose weight in summer: thin hip
1, stood in front of the benches, hands snap waist side, upper body straight. Lift the left leg stepping stool, keep the right leg straight fixed, recover after 5 seconds to go. Then lift the right leg, repeat, alternating legs exercises it. This action can be pulled hip muscle, often exercise can thin out sexy hips.
Orignal From: rolanjona slimming cream teach you in summer the best way to lose weight
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