Have to know! Acai Berry tell you 3 most fat burning weight loss campaign

Abstract: exercise can help us lose weight, the following small series to introduce six high fat consumption of the most effective weight loss exercise, simple, as long as the persistent, making it easy to maintain a beautiful body. Acai Berry Weight Loss

Do you know what campaigns are most burn fat most effectively? Has been movement but to no avail, weight has not declined yet? Several campaigns may wish to look at the articles recommended, safe and effective.

Weight loss exercise 1, walking 10,000 steps a day can keep in shape without rebound

To feel a slight sweat speed walking 10,000 steps a day, it can be consumed 836KJ. 1 months can reduce weight 1kg Oh. Convert time, equivalent to walk for 2 hours a day, you can use a slightly faster than the normal speed of walking distance of 4 km. Walks in the banked steps where more effective.

Weight loss exercise 2, stretching exercise, adhere to the seven seconds at a time for best results

When you do stretching exercises, you should select appropriate exercise, under normal circumstances, a round stick about 7 seconds for best results. By stretching exercise to lose weight, if you give up halfway, would create a counterproductive effect, so be sure to stick to!

Weight loss exercise 3, in half of the 37 degrees Celsius for at least 20 minutes in hot water bath

Acai Berry Weight Loss

Immersion in water of around 37 degrees Celsius bust can activate body cells, speeding up metabolism. Leisurely bathing in water, which can effectively promote sweat discharges, you beautiful people from the inside to the outside. 20-minute soak in the tub is very slimming effect. If you don't like sports, by using a simple half bath, to complete the task to lose weight!

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