Slimming milk tea recommend fruit and vegetable diet

Fruit and vegetable can have a slimming effect in a short time, because only one thing can reduce our intake of food. High fiber fruits in particular, can let Chen metabolism change fast, lose weight. So-called fast fruit and vegetable weight loss method, let Fruit and vegetable slimming milk tea tell you.

Skinny leg food: spinach

Spinach is rich in vitamin c, carotene, protein, and minerals such as iron, calcium, and phosphorus. Eat more spinach to make your blood circulation more segmented, fresh nutrients and oxygen to the legs to restore leg strength, speed up the metabolism of the legs to help toxins eliminated from the body.

Thin arms and food: Kiwi

Kiwi fruit rich in vitamin c, the lower heat than Apple, grape, pineapple, unique not only to promote digestion of dietary fiber, can accelerate the speed of decomposition effect of fatty acids, avoid bold absorbed by human body excess fat arm. Usually just eat Kiwi fruit can easily have thin arms.

Alice hip food: tofu

Hips will droop, is caused by intake of animal fat in the hips stacked. As long as the less intake of animal fat, eat more vegetable fats or foods containing plant proteins, such as tofu, you can avoid hips SAG. Rich in protein and bean curd, to aid digestion, prevents accumulation of fat in the body.

Many people believe that milk can easily make people fat, tend to reduce the proportion of dairy products in the diet. Little do they know Slimming milk tea, dairy products are also resistant to obesity to help your healthy weight control.

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