best share apple slimming fruit select thin fruit and vegetable for slim

Many MM is not body fat, just local obesity. Many weight loss methods is the body of thin, so it is easier to let the chest fall also. Let best share apple slimming fruit recommended for everyone today several local slimming fruits and vegetables, you not only local fat reduction breast reduction.

Face food: white gourd

White gourd and rich in protein, carbohydrates, carotene, a variety of vitamins, fiber and calcium, phosphorus, iron, and high content of potassium, low sodium content. Adequate amount of potassium can promote cell metabolism, smooth excretion of toxins and waste. White gourd and diuretic effect of swelling, edema of the face can easily get you. White gourd calabash Frederick Chiluba-base to promote body metabolism, inhibiting carbohydrate into fat, so the more you eat the more leptin.

Thin waist foods: best share apple slimming fruit

Apple is rich in soluble glial fibers, can prevent the body to absorb fat, can absorb a lot of moisture, softening of residue after digestion, prevents constipation. As long as the host has been emptied, your stomach will become smoother. And Apple in the cellulose can help to maintain blood glucose levels in the body, is not easy to feel hunger, you can avoid eating too many calories.

Skinny leg food: spinach

Spinach is rich in vitamin c, carotene, protein, and minerals such as iron, calcium, and phosphorus. Eat more spinach to make your blood circulation more segmented, fresh nutrients and oxygen to the legs to restore leg strength, speed up the metabolism of the legs to help toxins eliminated from the body.

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