Speaking of fresh orange to lose weight, maybe a lot of people on the lemonade diet this diet method familiar from a Korea star Han Sung Song Hye Kyo, he drank lemonade diet every day, making cute baby fat she has in the past, the "house full" play, face marked wasting much, legs are slender not less than before. Below shows thin network give you a summary of the role of lemon water, drinking lemon water benefits, as well as the lemon water diet.
Effect of lemon water
Lemon is a fruit of the nutritional and medicinal value is very high. One of the most important nutrients in addition to sugars, along with calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin c, niacin, and so on. Its taste is more acid than other citrus, more bitter, is because the content of organic acid 6.4%, Orange, oranges and other fruits by more than a dozen times.
In addition, it is also rich in flavonoids and volatile oils and nutrients such as hesperidin. Traditional Chinese medicine believes that lemon "shengjinzhike, and the stomach and lowering the adverse flow, phlegm cough" effect. Stomach gas and or not sick, when you don't want to eat, eat lemons can play a role in alleviating.
On the beauty of women, of course, it is a very effective weight loss food. After dinner drink slimming fresh orange, helps digestion. Lemon water also has a preventive effect and reduce the complications of diabetes.
Orignal From: Do you know Korea super star slimming by fresh orange and lemon
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