Today is 24 solar a solar - Big Chill, another less than two weeks is the beginning of spring. The climate may sometimes cold wind biting, and bursts of warmth. In the hot and cold weather, improper maintenance, can easily lead to various diseases. The core content of the traditional health science is "Heaven". Seasonal changes, our bodies will also respond to health care should be followed "transition".
Accommodation conform "moved in"
The Chinese pointed out that "living there often raise their God, do not jump to labor, the raising of its fine". In other words, in the accommodation, still conform to the characteristics of Tozo bed early evening, and rest, recharge your batteries. In addition, the saying goes: "The Big Chill Big Chill wind and keep out the cold" season in the Big Chill to pay attention to wind and cold. Clothing as the temperature changes at any time change, such as: When we go out, according to their own circumstances appropriate to add jacket, and wear masks, hats and scarves. Patients with heart and cerebrovascular diseases and respiratory diseases in the "Big Chill" solar terms should be avoided to go out in the morning and evening, to prevent a larger temperature difference between day and night, causing the disease onset.
Tonic appropriate reduction
"Yellow Emperor" the year the climate is generally divided into six stages, the Big Chill to the beginning of spring is one of the stage. The health of this stage of the addition should continue to focus on nourishing yin, also taking into account the Liver, spring is the season of the human liver germinal tonic should also take into account the change of seasons. The cold season and the beginning of spring phase nature chi heyday, yang settlement extremely ready germinal. In the past and of the weather, wind and keep out the cold is a top priority, while the tonic you should not be too much.
Warming food and green food "two-pronged"
Big Chill and after the beginning of spring relative to the transfer of the diet should also consider to the change of seasons, to eat warm and green food.
Chinese medicine believes that the health of the winter preferred in the diet on warming foods, such as chicken, lamb, beef, etc., followed by optional some level of a food supplement, such as lotus seed, Gorgon fruit, yi, red bean, jujube, white fungus and other. You can also eat the yellow-green vegetables such as carrots, rape, spinach, etc.. Also eat more the spleen Xiaozhi the efficacy of food, such as yams, hawthorn, grapefruit, also drink plenty of millet gruel, spleen dampness, such as porridge conditioning.
Exercise in moderation
As the saying goes: "Move the winter, less trouble to a disease". In winter, the exercise, the activity has a special significance for health.
The Big Chill solar terms in the morning low temperatures, periods of high incidence of cardiovascular and cerebrovascular diseases, therefore, it is best to wait until the sun came out for outdoor exercise. As the outdoor temperature is lower than indoor ligament elasticity and joint flexibility are not flexible before, immediately carry out the activities of the large amount of exercise, can easily result in sports injuries. Recommended to do some preparatory activities, such as: jogging, rub the face, flapping muscles before exercise.
Orignal From: Big Chill rub the face of jogging and other warm-up activities to be done before the morning sports
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