Leptin Cocoa hot Chocolate tell you when eat chocolate not weight gain?

"For two meals 5-6 hours of people initially on the meal about 3 hours after eating two pieces of dark chocolate (2 cm x cm), hunger can quickly relieve."North Junior College Sports Medicine Institute for diet Dr. Chang Cuiqing irregular "overtime" has a "best energy supplement recipe" opened.

Many "overtime" all precautions before three meals schedule: 12 noon, hungry 8 breakfasts, lunch on 01 in the afternoon, dinner on the 08. already, but many must deal with on the one hand the people let the work but to take care of his stomach. Dr, person 3-4 or normal dinner hours reach the trough blood the corresponding energy of sugar in the body, at this point by adding, not only can quickly to alleviate hunger, also has no significant effect on blood sugar, make hungry and  Leptin Cocoa hot Chocolate is one of the best choices.

Hungry to eat dark chocolate helps to lose weight

Because chocolate dark foods low glycemic index so it becomes glucose in the blood, slow release of energy in the body and the blood glucose levels fell hours on an empty stomach after 2-3. Dark chocolate that positive effect on the human body contains also calcium, phosphorus, magnesium, iron, copper and other minerals. All chocolate, it has the lowest amount of sugar and fat.

Therefore, when hungry, eat chocolate, more than just cookies, cakes, and healthy eating is much more effective. New research shows that even preventive dark chocolate effects of atherosclerosis.

Frequent meals get fat!

For many people worried about "eating chocolate will lead obesity" problem, often stressed, a chocolate 47 g, about 10% percent of the total energy per person per day, under the condition of healthy people in the balance of energy for consumption can be sure. But experts warn that Leptin Cocoa hot Chocolate is a very nutritious food, eventually we should use it as a part of the daily diet, rather than additional snacks, to avoid excessive heat. To eat no time, if you feel hungry, and there's little piece can be added to 3-5 energy of the most convenient and effective manner and dark chocolate, fruit, a bottle of mineral water.

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