Hygia Fit Slimming Capsules give you 4 tips to quick weight loss

The weather is getting hotter and hotter, summer is to greet us. Is pleased to welcome the Sun at the same time, one can't help but worry, do we really have to drag the elephant legs over the summer? Hygia Fit Slimming Capsules you 4 tips to quick weight loss Make you happy to show off beautiful legs in summer.

1 daily movement of obesity combined with dieting, calorie reduction of 500,000 cards

Even if you want to lose weight, daily calorie intake is not less than 1.2 million cards. Adequate intake of carbohydrates, protein, and low fat to sustain basal metabolic rate.

Tips: food calorie reduction is not necessarily to eat very little, but to using low-calorie eating, food practices should be steamed, boiled, hot, halogen, braised, shredded low-calorie cooking method. Fried, fried, fried, contains a lot of oil and food to eat.

2, weekly weight loss not exceeding one kilogram

Rapid weight loss may cause dehydration, is harmful to your health.

Tips: we cut the fat but not the weight, "five-kg weight loss a week" that is a bit exaggerated. Even if you do get, and dangerous.

Best before 3, sports for health checks

Before obesity campaign, should be trained in cardiopulmonary exercise testing. At the same time, should check blood and urine. If you have serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-strength campaign.

Tips: at home because of weight loss, everyone accepted series of checks is not likely, so it is best to consult a known physician, determines that it is there a chronic disease? If necessary, please check physician referral.

4, to develop exercise habits, and sustained

Long cool down time than vigorous exercise for a short time, more efficient consumption of fat in the body. Long-term weight loss also depends on the sport.

Tips: diet can significantly reduce calorie intake, so losing weight when I started out rather effective. But if you want to lose weight, exercise is essential. If you want to easily lose weight and keep the Wolf from the door "thin", then please start now!

Hygia Fit Slimming Capsules, herbal formula extraction, start autologous cell metabolic rate effect Baqun feedback from the hundreds of thousands of users to prove that the real is really useful.

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