Seeing spring and summer is approaching, a good figure vanished, how do? The following is Korean anti-fat Green Capsule teach you how fast fat burning weight loss, elimination of the Chinese New Year surge of fat!
1. Choose low calorie vegetarian
We want have weight to lose, first reduce calorie intake, so weight loss diet plan fast especially low-calorie vegetarian dominated. Basically, you must eat these 8 days completely divided as breakfast, lunch, dinner and snacks, fruit and vegetables, and then four meals a day.
2. four servings of vegetables to eat
To eat four servings of vegetables a day must be at least 100 grams. For example, breakfast, lunch, dinner, snack with 100 grams of vegetables, tomatoes and salad, food is ideal for quick weight loss. Vegetables are naturally absorb oil and food, salad want to choose not undermine weight loss program, boiled cabbage or lettuce.
3. Eat every day the amount of fruit
Are conducive to fruit, weight loss Super foods satisfy not only your desire for sweets, can also reduce calorie intake. During the 8-day weight loss, add one of the following 4 servings of fruit every day your diet plan: plums, peaches, oranges, grapefruit, cantaloupe, apples, oranges, bananas, strawberries and raspberries. Weight 100 grams per meal, fall into four meals for consumption.
Korean anti-fat Green Capsule health food products are pure plant extracts, does not contain any prohibited ingredient shall conform to international standards of health to lose weight.
Orignal From: Summer weight loss tips with Korean anti-fat Green Capsule make you fast slim
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