Summary: flat microgastrinae, firming Kiu hip, slender legs are the symbol of the devil, how can you have such perfect curves? Kang Ting cellulose diet pills to teach you weight loss exercises today, help you thin legs raised buttocks and abdomen, build lean lower body!
1, endurance training
Body is standing, his hands holding a dumbbell arm naturally hangs at your side. Two-legged match width separately, your toes towards the outside. Head is head-front leg squat until the hips parallel to the ground, and then quickly jump up, the higher the better. Feet gently fall, back into a squat position, repeat this action 10-12. Beginners can start never weight-bearing exercises.
2, gluteal muscle shape
Up, hold back a pair of lightweight barbells. Two-pin open, narrower than the shoulders, knees slightly bent, opening to the outside of the foot. Keep back straight and abdomen to tighten the waist bent, hips still, upper body torso parallel to the ground (Note lower when the barbell, not to bend his legs. When you are upper body bends, should be after the buttock and thigh muscles are stretched. ) Slowly return to starting position, repeat 10-12 times.
Do the above exercise with Kang Ting cellulose diet pills, you will see a perfect effect in a short time.
Orignal From: Kang Ting cellulose diet pills help you better build good shape
没有评论:
发表评论