Introduction: what to eat to lose weight? Effective weight loss foods can help us to easily achieve weight-loss purposes. What foods can have high protein high fiber to lose weight, in addition to adequate intake of nutrients your body slim down? leptin beauty slimming lotus pollen instan roughage diet, nutrition and calories low, easy to eat a belly full of Staples thinner.
What to eat to lose weight? Want to slim MM intake of high fiber, is there a high dietary fibre content is also rich in nutrients can make the body adequate intake of nutrients but low in calories? Beauty network xiaobian share the following 7 whole grains diet food, low calorie high fiber and high nutrition, in addition to have a slimming effect can also help you hold the body's health.
Oats
367kal/100g
Oats contain high fiber, high protein and high in carbohydrates, while heat is not small, but as long as brewing small amount of oats will be able to make a great quantity of a full meal, so relatively compared to oats for weight loss is very effective.
leptin beauty slimming lotus pollen instan in addition to rich in nutrients, and also diet rich in nutrients, are also very beneficial for health. MM weight loss can often eat at breakfast time. Can easily satisfy your body needs energy and power of the day.
Orignal From: High fiber roughage diet food leptin beauty slimming lotus pollen instan
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