Summary: the approach of summer, shower is a cool and very wonderful thing, today xiaobian told, Oh, summer shower method can also be used to lose weight, rush which thin which, easy thin body!
1. the thin belly
Shower parts: tianshu + mega
Tianshu point is at the three finger widths from the left and right sides of the navel, to exclude accumulation in the lower abdomen help constipation. Mega plug is underneath the tianshu point at about 3 finger. When salt bath, red line parallel to the navel was OK.
Shower: the water bottom aligned with the center of the sternum, down slowly move the shower, through the navel has been rushed to the abdomen. And then, then rush line parallel to the navel, on either side is the top, back and forth repeatedly shower. Drenched with a total of about 10 minutes.
2. thin hip
Shower parts: Cheng Fu plug
Hips most likely with age and the accumulation of fat. Hold the acupoints on hips below the horizontal line of the Central, finger firmly down will feel meet the bones. Regular stimulus Cheng fu points can prevent the buttocks SAG, block fat accumulation results.
Shower: huge earthenware head on the diagonal, straight Cheng fu points 5 minutes. And then down the gluteal upthrust buttocks of flesh meat under the horizontal by 3 minutes. If felt a little sore, description stimulation is effective.
Orignal From: Local shower method to lose weight during the summer
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