kancura herb tea show gold weight loss after the bath remodeling perfect body

First, thin arms

Purpose: Elimination of upper arm fat, say bye to Butterfly sleeves bye!

Sitting on a Chair in the back, place your hands next to your sides and hold the Chair. kancura herb tea

1, slow hands and elbows straight and hips leaving the Chair.

2, movement II: bending elbows but ensure that the hips do not touch the Chair, around 3 seconds back to the 1 position. Repeating some 5-10.

Second, the breast enhancement

Purpose: firming chest muscles, to strengthen support, makes your chest more and more firm.

1, put his hands in the armpit, along the breast external circular massage.

2, respectively to the left and right side from under the breast with both hands to pull up, until the location of the clavicle.

3, touched the top of the areola, upwards spiral massage.

Three, thin waist abdominal

Purpose: Elimination of waist and abdominal fat, waist and abdomen more smooth. kancura herb tea

1, hand motorcycle: posture with hips to the left hand (thumb in front, four in rear), right hand rubbing starts from the stomach to the left below, microgastrinae, right abdominal restored in the stomach at a time, has massage 36 times. Then, hips to the right hand, left hand massage 36 times, ibid, the opposite direction. Massage natural relaxing, severity of modest, satiety, overeaten, extreme fatigue, or emotional instability, were unfit for a massage.

2, air friction: abdominal breathing method is, air massage the abdomen. Inspiratory microgastrinae slowly when muster (diaphragm must be followed up), exhale microgastrinae slowly recovered. Row, standing, sitting, lying, may practice anytime, anywhere.

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