Particularly common in the white matter in the daily diet, calories per grams of protein per gram of fat is not half. Protein digestion processes of complex, long time maintain satiety. Reasonable consumption of protein can help effectively control dietary calories, slim figure.
Lose weight to note additional protein
Physiological functions almost without any protein, whether it's muscles and internal organs, bones, and blood proteins are needed. Protein is to maintain the necessary nutrition for life. Must not forget that during the weight loss is not easy to get fat nutrition, appropriate amount of food proteins provide necessary energy to burn fat reserves.
Excess protein is harmful to the health
On the diet, about 30~35 grams per adult per day as long as intake is enough. Because proteins are made up of amino acid molecules, protein foods to eat too much. Excess amino acids are converted to other metabolites, finally excluded from the kidneys in vitro. If always make kidney take too big a burden, its function will recede, likely obese.
Most of today's consumption of protein is too much, experts point out that dietary protein content should not exceed 15%, people will be healthier and easier to slim.
Protein in the diet is not only found in meat, milk, eggs, or even whole grains, seafood, there are also a large number of proteins must eat, but not necessarily the food too much, and preventing to eat protein and eat a lot of fat. So better to choose low calorie high protein food.
What to eat to lose weight? proteins help to lose weight, but edible proteins require certain principles in order to achieve the weight loss results. What to eat to lose weight: http://www.romanoy.com
The best most effective weight loss product made in Guangzhou Romano Co., Ltd.:http://www.romanoy.com
Orignal From: What to eat to lose weight how to eat protein to help lose weight
没有评论:
发表评论