Most of the girl's weight will change the physiological cycles, usually will slightly reduce the body weight of menstruation, menstrual period after the weight will return to the original state, slightly higher rate. By Basha nut below to tell you the best time for women to lose weight.
Best time for weight loss – after a period of the next day
This time your body is already not as weak as menstrual period, the body's toxins emptied, is the State gradually restore their strength, metabolism is better, plus hormone secreted by the relationship, this time losing weight can be very effective, as well as smaller has proved over the series of authoritative arguments.
The best years, the best way
Diet
Few staple foods and sugar intake as much as possible, to avoid hoarding too much energy in the body. And resolutely high in calories and fat. Eat a low calorie, low sugar fruits and vegetables. Drink plenty of water, drink a large glass of water before meals, lemon water is also a good choice.
Sports
On this day of sport is very effective. This time relatively poor appetite, is the most difficult periods of hunger, even though is is ATP consumption of sport is also not too will increase appetite, do more aerobic games such as slow jogging, dancing is reduced. Worthy of note is that period do not do any strenuous sports, exercise and not too big, avoid over exertion and sports injuries.
Due to decline in human metabolism after going to bed at night, barrier inhibiting fat reduced intestinal excessive amounts of sugar and fat, extremely easy to form new fat is absorbed again, against the accumulation of body fat in a sleep state for special conditioning. Basha nut green capsule is based on hemp seed, alisma orientalis, cassia, Hawthorn extract as the main raw material of health made, promote intestinal motility, speed up intestinal fat removal and inhibition of fat accumulation in the body.
Orignal From: Basha nut perfect time to tell you that women seeking weight loss
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