Super p57 provides you with weight loss tips

Many obese people are worried about their Spring Festival are eating more fat, Super p57 below provide a set of weight-loss tips for everyone.

Ballet steps

Two feet stand apart, match a little wide, toes out, coccyx sinking, hips tightened. Arm lift, forward. Squat down, into a seated position, and keep the arms and shoulder high. This action can help you maintain a balance. In the case of keep fit and comfortable, put down your body as much as possible, but not bending the knees over the toes. Maintain this position for 2 seconds, and then return to the preparatory action. Repeat the squat stand up 10 times. 11th when you squat, for 20 seconds.

To slide the

Close the feet stand, his arms placed on both sides of the body, the body Center of gravity moves to the right leg. Slightly bending the knee, left foot placed on a towel, toes facing down. Arms raised straight forward, with the help of a towel left leg side sliding slowly out, heart 4 sec. Slide the leg farthest distance to not feel discomfort. Leg pulling back, moved to the original position, count 4 seconds. Repeat this back and forth 12, for the right leg.

Hip

Two feet stand apart, and shoulder width, toes forward. Inner side of the left foot on the right knee, his arms in front of the natural droop. Left-leg stretch back, arms stretched out to the sides, respectively. Foot height should not exceed 10 inches from the ground, to keep the body balanced. Preparatory action for the recovery, and repeat 5 times, change legs. Keep in mind that each leg at the same time to tighten the buttocks.

Scissor jumps

Right leg knees forward, knees and ankles at right angles. Left knee down, gently to his knees. Two pedals, up jumps. For legs in the air, landing when the left leg forward posture. Repeat 10 times.

Spiral kick

Lying on the left-oriented, head on straight on the left arm. Right hand on the chest, as support. Move right knee to the chest, gently rotate the hips, the knees toward the floor. Adjust the foot action, heels pointing to the ceiling. Significant lift and lower the left leg. Stick to do it 20 times, and back to the other side.

Samba cyclone

Final steps of design is the rocking action of the lower body, decomposing body of lactic acid occurs during exercise: legs apart standing, match and a slightly thicker. Hands on hips, substantial rotation hip. Forward, backward, left, right, to believe that victory is at hand! and then up and down, until you feel the muscles all of relax.

Super p57 has a main component of konjac powder, low polysaccharide, malt, chitin, Fu-Qin, meal fiber, Apple extract, vitamin c, vitamin e, and vitamin B2,super p57 is suitable for simple obesity and postpartum obesity, adolescence obesity.

 

---

Orignal From: Super p57 provides you with weight loss tips