Meizi super power fruit how to consume calories lose weight exercise

Weight loss exercise variety, but do you know which campaigns are the most consumed calories? here by Meizi super power fruit to tell you the answer.

Squash:

Every half hour consumes calories 300 calories. Two leg flexibility exercises to increase speed. But poor heart and lung function, it would not be appropriate.

Jump rope:

Every half hour consumed 400 calories. Can improve people's attitude. Human jump rope is not too much of over the age of 35.

Roller-skating:

175 calories consumed every half hour. To increase body flexibility and local strength.

Go for a walk:

Every half hour consumes calories 75 calories. It can improve the blood circulation, joint movement and helps to lose weight.

Jogging:

Every half hour consumes calories 300 calories. Good for heart and blood circulation. Running longer distances, greater the consumption of calories.

Golf:

125 calories consumed every half hour. It's hitting the exercise required to effect from playing sports and action. If it can be sustained, is extremely beneficial to keep lines.

Water skiing:

Every half hour consumes calories 240 card. The entire body, limbs, muscles and balance is very good exercise.

Horse riding:

175 calories consumed every half hour. Good for thighs and exercise of the will.

Bike:

Calories 330 calories consumed every half hour. Good for the heart and lungs, legs are.

Basketball:

Consume calories every half hour 250 tab. It enhances flexibility and cardiorespiratory function.

Track and field:

Every half hour to consume calories 450 cards. It allows the human body to be exercise.

Swimming:

175 calories consumed every half hour. It is a body coordinating the action of movement, increased heart and lung function, exercise is good flexibility and strength. It is conducive to patient health, women back into shape after birth, for the elderly and physically weak man is a very good exercise.

Meizi super power fruit to quickly break down body fat, lose weight, improve immunity function.

 

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