Meizi eualution for revealing the secrets of your private weight loss meals

Banana honey breakfast milk: clearing intestinal bowel movement

Wake up in the morning you can try this banana honey meal milk fish LEONG, said the star root bear often stay up late the previous night or going to bed very tired, this breakfast is added strength and help line embankment in cleaning up the stomach. If you can, soy milk low in calories instead of milk will have a good effect.

Raw materials and practices:

Banana, milk, nourishing throat, but the selection of fresh raw materials, low-fat milk is best. After peeling the banana in the Blender, add milk and honey. A cup of fresh action slimming drinks out.

Notes:

In order to avoid a lack of protein, minerals, and other nutrients can appropriate oral essential trace elements.

Southeast Asian studies, Chinese food and fish head soup: Add Vitale

Raw materials and practices:

A fish head, ginger, tomato, sauerkraut, condensed milk, sauerkraut water to remove excess salt in advance against. Fish skin with a little bit of oil fried crispy on both sides, add ginger, pickled cabbage, water was not the head. Boil tomato and added half a can of condensed milk, boil 10 minutes to pot consumption.

Notes:

If you don't like the soup is too thick add water 1 time; eating fish is not only enjoyable, can also join the cooked rice noodles, Southeast Asian studies, this is the authentic fish head noodles; condensed heat high, add a little less afraid of fat.

Apple celery salad for dinner: rich in cellulose digestion

Raw materials and practices:

Apples peeled, and sliced; wash celery, and cut the stems into small strips; set Apple and celery, and salad dressing on. Try to choose low-fat salad dressing.

Notes:

Salad not on most, you can add some small amount of salad dressing low-fat yoghurt drink, used diluted salad dressing to reduce fat intake.

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