Green lean body capsule to introduce you 5 surprising weight loss ways

1. banana, Apple and Mint smell

Seems silly, but it is effective! Chicago's smell and taste treatment and research centres expert Alan. hexinji have conducted an experiment, before and after a total of 3,000 volunteers involved, experimental use smell more frequently found, less hunger, lose more weight-average 30 points.

One explanation: smell of using your mind and create the illusion of eating.

2. the table hung on the other side of a mirror

One study found that sitting in front of a mirror to eat, eat less one-third!

Like in the mirror was constantly remind myself not to forget has been the pursuit of the objectives and standards, and in particular not to forgetting why you want to lose weight!

3. plates, tablecloths, clothes were replaced by blue

Have found that many fast food restaurants are not blue? this is justified. Believe it or not is up to you, blue suppresses appetite. So now the family dishes, tablecloth with blue and eat when it is best to wear a blue dress. Avoid using will increase appetite around the restaurant's red, yellow and orange.

4. before eating, before taking pictures

Do not need to write an article commemorating every mouthful, took a picture on it.

Remember to put photos on your phone or computer time on finishing. See yourself eat so much will help you eat less? nutritionist Joan. El treatment. Blake says look at the old photos, the next time you want to play a good time will not be so impulsive. It is not difficult to do, bring your cell phone can be. Just think: you're standing in front of the salad buffet, filled with things on the dinner plate in his hand, a little smug?! sit down, take a picture, look at yourself and how much. Not finding herself a little more? the cheese, pieces of bread seems to not need it? the next time you scoop the cheese sauce not too greedy.

5. himself

You can try to look at Fitness guru Valerie. little secrets Ou Senni.

Lot of France before the girls for dinner, with Ribbon waist wrap themselves up so they can keep their own belly-----when you feel would have to be careful of ribbons is a bit tight.

Natural fruit green lean body capsule is 100%, sweet and sour taste good, work, study and leisure, shopping can eat anytime, anywhere.

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