Summary: what do you generally eat for breakfast? If both nutrition and weight-reducing effect's breakfast? If not get a look leptin red bean soup how to introduce.
United States researchers ' findings showed that in women, even taking into account factors such as exercise and total calorie intake, eat cereal for breakfast's chance of overweight women are still lower than for people who don't eat breakfast 30%. However, like other breakfast foods do overweight chances are similar to females do not eat breakfast.
Researchers made it clear that, compared to other breakfast food and eat, cereal lovers more intake of cellulose, fat less – this mode is usually considered to contribute to nutrient intake for weight control. leptin red bean soup
Orignal From: What to eat for breakfast to lose weight
2012年8月1日星期三
kancura herb tea show gold weight loss after the bath remodeling perfect body
First, thin arms
Purpose: Elimination of upper arm fat, say bye to Butterfly sleeves bye!
Sitting on a Chair in the back, place your hands next to your sides and hold the Chair. kancura herb tea
1, slow hands and elbows straight and hips leaving the Chair.
2, movement II: bending elbows but ensure that the hips do not touch the Chair, around 3 seconds back to the 1 position. Repeating some 5-10.
Second, the breast enhancement
Purpose: firming chest muscles, to strengthen support, makes your chest more and more firm.
1, put his hands in the armpit, along the breast external circular massage.
2, respectively to the left and right side from under the breast with both hands to pull up, until the location of the clavicle.
3, touched the top of the areola, upwards spiral massage.
Three, thin waist abdominal
Purpose: Elimination of waist and abdominal fat, waist and abdomen more smooth. kancura herb tea
1, hand motorcycle: posture with hips to the left hand (thumb in front, four in rear), right hand rubbing starts from the stomach to the left below, microgastrinae, right abdominal restored in the stomach at a time, has massage 36 times. Then, hips to the right hand, left hand massage 36 times, ibid, the opposite direction. Massage natural relaxing, severity of modest, satiety, overeaten, extreme fatigue, or emotional instability, were unfit for a massage.
2, air friction: abdominal breathing method is, air massage the abdomen. Inspiratory microgastrinae slowly when muster (diaphragm must be followed up), exhale microgastrinae slowly recovered. Row, standing, sitting, lying, may practice anytime, anywhere.
Orignal From: kancura herb tea show gold weight loss after the bath remodeling perfect body
Local shower method to lose weight during the summer
Summary: the approach of summer, shower is a cool and very wonderful thing, today xiaobian told, Oh, summer shower method can also be used to lose weight, rush which thin which, easy thin body!
1. the thin belly
Shower parts: tianshu + mega
Tianshu point is at the three finger widths from the left and right sides of the navel, to exclude accumulation in the lower abdomen help constipation. Mega plug is underneath the tianshu point at about 3 finger. When salt bath, red line parallel to the navel was OK.
Shower: the water bottom aligned with the center of the sternum, down slowly move the shower, through the navel has been rushed to the abdomen. And then, then rush line parallel to the navel, on either side is the top, back and forth repeatedly shower. Drenched with a total of about 10 minutes.
2. thin hip
Shower parts: Cheng Fu plug
Hips most likely with age and the accumulation of fat. Hold the acupoints on hips below the horizontal line of the Central, finger firmly down will feel meet the bones. Regular stimulus Cheng fu points can prevent the buttocks SAG, block fat accumulation results.
Shower: huge earthenware head on the diagonal, straight Cheng fu points 5 minutes. And then down the gluteal upthrust buttocks of flesh meat under the horizontal by 3 minutes. If felt a little sore, description stimulation is effective.
Orignal From: Local shower method to lose weight during the summer
1. the thin belly
Shower parts: tianshu + mega
Tianshu point is at the three finger widths from the left and right sides of the navel, to exclude accumulation in the lower abdomen help constipation. Mega plug is underneath the tianshu point at about 3 finger. When salt bath, red line parallel to the navel was OK.
Shower: the water bottom aligned with the center of the sternum, down slowly move the shower, through the navel has been rushed to the abdomen. And then, then rush line parallel to the navel, on either side is the top, back and forth repeatedly shower. Drenched with a total of about 10 minutes.
2. thin hip
Shower parts: Cheng Fu plug
Hips most likely with age and the accumulation of fat. Hold the acupoints on hips below the horizontal line of the Central, finger firmly down will feel meet the bones. Regular stimulus Cheng fu points can prevent the buttocks SAG, block fat accumulation results.
Shower: huge earthenware head on the diagonal, straight Cheng fu points 5 minutes. And then down the gluteal upthrust buttocks of flesh meat under the horizontal by 3 minutes. If felt a little sore, description stimulation is effective.
Orignal From: Local shower method to lose weight during the summer
2N Pro slender calves gel burn fat lose weight cream method
Correctly apply laws will double the effect of slimming cream
Dazzling slimming creams on the market, which one of the most effective? Effectiveness of the slimming cream itself is not the most critical, you want to achieve your dream body, learning to an upgraded version of slimming methods will make you thin and much faster than others.
Smudge slimming cream 2N Pro slender calves gel double effective gesture
To have twice times the weight-loss effect more than the others, the correct gesture of the most important, the following two kinds of fast hard posture is very easy, but is not to be taken lightly.
Twist twist: towel muscles when
Ring thigh with both hands, forcefully twisting round meat as a towel-like, particularly prone to orange peel thighs on either side of the Organization, but also to constantly reversing, to the most difficult to thin thighs horse power on either side. Torsional strength of the light is not available, twisted to the thigh, fever and slight pain level, slimming creams can be completely absorbed and double work.
Flat microgastrinae make a woman look very cute
Take a shot: lash arch and pull up on the Palm
Because the force of gravity because of accumulation of body fat is down, especially abdominal and thigh. In the leg when smearing slimming cream, should pay attention to lash lift from bottom to top, abdomen Central clockwise loop lift, massage from the inside out, until completely absorbed, the skin surface is micro-thermal 2N Pro slender calves gel
Orignal From: 2N Pro slender calves gel burn fat lose weight cream method
Dazzling slimming creams on the market, which one of the most effective? Effectiveness of the slimming cream itself is not the most critical, you want to achieve your dream body, learning to an upgraded version of slimming methods will make you thin and much faster than others.
Smudge slimming cream 2N Pro slender calves gel double effective gesture
To have twice times the weight-loss effect more than the others, the correct gesture of the most important, the following two kinds of fast hard posture is very easy, but is not to be taken lightly.
Twist twist: towel muscles when
Ring thigh with both hands, forcefully twisting round meat as a towel-like, particularly prone to orange peel thighs on either side of the Organization, but also to constantly reversing, to the most difficult to thin thighs horse power on either side. Torsional strength of the light is not available, twisted to the thigh, fever and slight pain level, slimming creams can be completely absorbed and double work.
Flat microgastrinae make a woman look very cute
Take a shot: lash arch and pull up on the Palm
Because the force of gravity because of accumulation of body fat is down, especially abdominal and thigh. In the leg when smearing slimming cream, should pay attention to lash lift from bottom to top, abdomen Central clockwise loop lift, massage from the inside out, until completely absorbed, the skin surface is micro-thermal 2N Pro slender calves gel
Orignal From: 2N Pro slender calves gel burn fat lose weight cream method
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