Many working women because of sedentary for a long time without activity exercise caused due to poor blood return, muscle relaxation, fat is the most easy part of the hoard in lazy. Over time, leg is getting rough, and leg meat meat also relaxation, there have been ugly as legs and orange peel. But most of the white collar and no time to exercise, how do we thin legs?
Acai berry Today leg sitting there you can create fascinating little coup, come to have a look.
Sit and lean legs coup: eat to reduce leg
1 removal of edema, vitamin e helps. Bad blood circulation, it is easier to cause feet swelling, food containing vitamin e, can help accelerate blood circulation, prevention of leg muscle relaxation, etc. Foods rich in vitamin e include almonds, peanuts, wheat germ, etc.
2 speed up metabolism, vitamin b group vitamin B1 can convert sugars into energy, and B2 you can accelerate fat metabolism, eat more vitamin b rich foods, such as dried mushrooms, sesame seeds, tofu, peanuts, spinach, etc.
3, eat less salt to edema often eat much salt food, easy to accumulate too much moisture in the body, formation of edema, easy to accumulate on the leg. Outside the diet, in addition to reducing the absorption of salts, or eating more foods containing potassium, potassium will help drain excess salt in the body, potassium-containing foods include tomatoes, bananas, potatoes, celery, etc. In short, eat thin legs and the appropriate diet recipes to match.
Sit and lean legs coup two: massage thin legs
Massage Dafa thin legs, problem solve leg edema is the most direct and effective way of leg moulding through massage to stimulate the legs point, improves blood and lymph circulation, drain toxins, elimination of edema, at the same time can also stimulate the distribution of important points of adjustment on the hormone secretion in two legs. Now is said to have a leg massage machine, you can replace manual massage, may be convenient.
Sit and lean legs coup three Japanese method and thin thighs
Thigh fat more and more, now you can change posture, 1st a few times, to reach the desired objectives!
Action Essentials: kneeling stool or bed, back remain straight, and then sitting on the legs hips, that is, all upper body weight pressure on the pair of legs. Training time: adhere to 15-20 minutes at a time, 1-3 times a day.
Slim effect: toughness of Japanese sitting position to exercise the legs, stretch leg muscles, by posture changing too much thigh fat.
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Acai berry Sitting there you can create attractive beautiful legs
