Guangzhou Romano Co., Ltd.: 六月 2011

2011年6月30日星期四

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2011年6月29日星期三

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2011年6月27日星期一

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2011年6月25日星期六

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2011年6月24日星期五

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2011年6月23日星期四

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2011年6月22日星期三

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Coconut Diet

The Coconut diet is suitable for both men and women. During the diet you can eat coconuts or coconut oil which contains a large number of useful for the body fats. These fats are easily and rapidly digested by the body, so they are not deposited as fat and help you lose weight fast.
Useful properties of coconutCoconut is rich in vitamins, minerals and trace elements. Coconut contains potassium, phosphorus, magnesium, vitamin E, vitamin C and fiber. Coconut milk has a pleasant smell and sweet taste and it is very beneficial to the skin.Coconut milk contains about 27% fat, 6% carbohydrate and 4% protein. Coconut pulp restores strength and improves vision. Coconut strengthens the immune system, has anti-inflammatory, antimicrobial activity. Coconut oil accelerates the metabolism. Coconut milk is also used for facial care.Due to the presence of fatty oils, the use of coconut is beneficial primarily to the fact that coconut derivatives help the body burn excess fat and thus promote weight loss. Derivatives of coconut are used in weight loss diets.
Coconut diet consists of four phases. The first phase of the diet is a 21-day weight loss kickoff. On this phase most fruits, sweets and grains are prohibited.
The second phase of the diet is cleansing. This phase is designed to cleanse the internal organs through various drinks based on vegetables.
The third phase of the Coconut Diet: Introducing Healthy Carbs. On this phase you can to begin eating some fruits, sweets, whole grains.
The fourth phase of the Coconut Diet is maintenance. This phase is designed to maintain weight loss.
The main principle of the coconut diet: if you want to lose weight – eat more fat. And, daily intake the rest of the food should not exceed 500-800 calories. But beware: consumption of large quantities of saturated fat can raise blood cholesterol levels – a risk factor for heart disease.

Beverly Hills Diet

The Beverly Hills diet is a 35-day program, developed by renowned expert in nutrition Judy Mazel. This diet is based on the principle that prohibited mixing different kinds of products. The Beverly Hills diet promises that you can lose weight up to 25 lb in 35 days.
The basis of Beverly Hills diet is the principle of choice of products, so that in the first week you can eat meats, boiled corn, pasta, baked potatoes, fresh fruits, salads to vegetable oil and vinegar without any restrictions. Beverly Hills diet includes 21 products.
Proteins should be used only with proteins, carbohydrates with carbohydrates, and fruits you can eat separately.In the morning you can eat only one kind of fruit from the list of permitted: mango, apricots, strawberries, papaya, pineapple, watermelon, melon, kiwi, plums, grapes or figs. You can eat as much fruit as you want, but in any case, do not mix different, for example – the apricots with strawberries. Only after an hour you can eat another kind of fruits, but no later than 2 hours before you begin to products from the next group.
After fruits you can eat products without restrictions that contain carbohydrates.Once you’ve begun to eat protein foods – 80% of the rest of the diet should be proteins.Fats are allowed to combine with proteins and carbohydrates, but not with fruits.
Pros:Beverly Hills diet is good for those who do not like counting calories. At the initial stage of weight loss can be rapid.Diet leads to weight loss without hunger.
Cons:- Does not form habits of good nutrition.- To buy products only on the plan, not as you wish.- Beverly Hills diet does not provide the right amount of vitamins and minerals.

Fit For Life Diet

Fit for life diet was created by Marilyn and Harvey Diamond. The diet is a program for weight loss that is based on avoiding combinations of certain types of foods.
The authors of Fit for Life argue that people gain weight not because of overeating or lack of exercise, but because they eating protein foods with starch. The authors say that our digestive system is able to cleave only one such “concentrated product” at a time because the enzymes that cleave proteins destroy the enzymes break down carbohydrates and vice versa.
Fit for life diet: two main principles.1. Products that are consumed in the right combination are easier to digest. Per one meal may be eaten only any one product. If you follow this advice, the food will be digested almost completely, and energy levels will be high enough. If you eat two protein products, such as ham and eggs, according to this theory, the body will begin the process of decay, slows digestion, which leads to energy losses.2. Diet should consist of 70% from fruits and vegetables as their main component is water. Only 30% of our food should be “concentrated” product, which includes everything else – carbohydrates, protein and fats.
Tea, coffee and alcoholic beverages should be excluded as possible to avoid sugar, salt. Reduced caloric intake, the authors say “Fit for life” does not reduce body weight if you consume toxic products. Diamond confident that in developed countries, people eat more fat, protein and dairy products than it takes the body. According to them, meat, eggs and dairy foods not can be eaten daily. People are not adapted to eat much meat either physiologically or psychologically.
Need to comply with the plan of physical activity, especially daily outdoor activities. The authors recommend running, but in any case, you have at least 20 minutes every day to walk or do any other exercises.
BenefitsBenefits of this diet is a high proportion of fresh products.
RisksNutritionists feel that the Fit for Life diet may lead to deficiency of zinc, vitamin D, B12, and, perhaps, and protein, because in this diet the consumption of animal proteins is very limited, and the use of dairy products is simply forbidden. The ban on dairy products threatens a deficit of calcium, as most of us get 75% of calcium is from dairy products.

Medifast Diet Program

The Medifast Diet Program can help you quick weight loss. Medifast has different meal options to choose from including packages for vegetarians, diabetics and separate plans for women and men.
Medifast diet plan contains plenty of protein and low in carbohydrates, thus allowing people to consume approximately 700-1000 calories a day and you can loss of 2 to 5 pounds per week. The most popular plan is called 5 and 1 and is made up of 5 meal replacements per day. This means that you need to eat five Medifast meals per day and one meal, consisting of low fat meat or fish and green vegetables or salad.
In this program objectives are clearly defined, and to achieve these goals, a person must pass the 4-16 week stage, during which the carbohydrate-rich vegetables, fruits, whole grains, low fat dairy products or foods low in fat and more low-fat meats products is gradually added in the diet.Medifast diet program – how does it work?
Controlling hunger is generally a problem for people who are on certain diets. Medifast diet plan significantly reduces the amount of calories consumed, but at the same time allows for better withstand hunger. Dishes must have a high index of completeness of nutrients (calculated volume of protein, fiber and calories) to saturation. Eating foods rich in protein every few hours regulates blood sugar and control hunger, while retaining lean muscle mass while burning fat.
If you want to speed up Medifast weight loss you must do the exercises. But not at the first couple of 1 or 2 weeks due to the fact your body needs that period of time to adapt to the new diet plan.

Negative Calorie Diet

Negative calorie diet is very popular. Today’s The basis of the negative calorie diet is the assertion that you can eat only foods that contain negative calories.
According to nutritionists, there are foods with negative calories. This means that the amount of energy expended on digestion of food the body will spend more than the number of calories in the product itself. The following foods have negative calories:
Fruit: watermelon, lemon, lime, melon, grapefruit, cranberries, strawberries, mango, raspberries, papaya, tangerines, pineapple, oranges, peaches, blueberries, and apples.
Vegetables: celery, carrots, beets, cucumber, turnips, broccoli, carrots, garlic,cabbage, asparagus, chicory, spinach, radishes, turnips, dandelion, onion, lettuce, watercress, zucchini, broccoli, hot pepper, tomato, green beans.
Vegetables and fruits listed above contain a large amount of water in them little protein, fat and carbohydrates, but they contain many vitamins and mineral salts.
The Negative Calorie diet gives, as an example, celery contains only 5 calories, and will require 95 calories to digest. Sounds great, but a shortage of fats and proteins will soon lead to tragic consequences – the reduction of muscle tissue and lack of fat-soluble vitamins – A, E, K and D. Of course, green vegetables should be included in the diet, but they should not be the basis of nutrition.
There are actually three diet plans that a dieter can choose from, based on how quick the dieter wishes to lose weight. There are many different recipes and also recommendations for how to continue to include negative calorie foods in the diet once the desired weight loss has been achieved.

Ornish Diet

The Ornish diet is a low fat vegetarian diet plan. The number of calories derived from fat should not exceed 10% of total calories daily diet. This means that you can eat only 15-25 grams of fat per day. Ornish diet is based on a combination of fitness and vegetarian food and this combination significantly accelerates the process of burning fat. Dean Ornish believes that such a diet not only allows a noticeable weight loss, but also helps prevent cardiovascular diseases.

Ornish diet is very strict diet that limits intake of foods containing cholesterol and saturated fat. This diet is based on plant foods that contain large amounts of complex carbohydrates. Simple carbohydrates contain small amounts of fiber and nutrients, and thus very high in calories.

Breakfast: A cup of wheat bran, a cup of nonfat fruit yogurt, a cup of fresh strawberries, a glass of orange juice.
Lunch: Baked potato with filling: 3 / 4 cup of boiled broccoli, half cup of cooked beans. Green salad and fresh fruit, potato salad with fat-free dressing.
Dinner: Bread with tomatoes and capers, wholemeal pasta with vegetables, green salad, peaches in wine.
Drinks: Water, coffee, tea, juices and milk .
Basic rules of Dr. Dean Ornish diet
1. Foods to avoid: all kinds of meats and fish, nuts, oils (all kinds), olives, milk, cheeses, egg yolks, avocados, and all products which contains more than 2 grams of fat per serving;
2. Foods in moderate amounts – low-fat dairy products, and also low-fat foods which do not contain sugar;
3. Products that you can eat without restriction:

Grains: Rice, buckwheat, oats, millet, barley, wheat, etc.
Legumes and beans: Beans, lentils, peas, beans, soybeans, etc.
Vegetables: Potatoes, celery, onions, cucumbers, tomatoes, zucchini, carrots, broccoli, bell pepper, any herbs, etc.
Fruits and berries: Apples, oranges, pears, peaches, melons, watermelons, pineapples, strawberries, cherries, blueberries, raspberries, apricots, bananas, etc.

Pros
Ornish diet has several advantages, thanks to which she became so famous. Firstly, a decrease in blood cholesterol levels, making the process of blocking the arteries, i.e. atherosclerosis, may be reversible. Therefore, the Ornish diet is shown patients with cardiovascular diseases, people with elevated blood cholesterol and high blood pressure.

Dean Ornish diet helps reduce the risk of diabetes, heart disease and many others associated with excessive consumption of fat.

Another advantage is that the Dean Ornish diet does not require extra costs and is a really effective way to weight loss and prevent many diseases.

Cons
Strict restriction of fat can lead to deficiency of essential fatty acids.
It is very important to observe all rules of Ornish diet otherwise it could lead to a deficiency of protein, iron and vitamin B12, which is very harmful to your health.

Cereal Diet

Cereal diet is a treatment diet. During the week you can lose about 5 – 8 pounds. To achieve the desired result, all these 7 days need to strictly adhere to the diet, you should not eat foods such as salt, sugar, butter, meat (except poultry) and drink alcohol.

The difference between this diet from the buckwheat diet is that here in a week you eat a variety of cereals. This allows us to diversify the diet and get more vitamins and essential amino acids.

Cereal diet significantly improves the condition of the hair and skin.
Wheat day
180 grams of grains
Breakfast: porridge, saccharin, 1 / 2 cup of milk.
Lunch: 1 cup of vegetable broth, porridge.
Dinner: cereal, yogurt (125 g), saccharin, cinnamon.
Wheat day
180 grams of grains
Breakfast. Half a cup of milk and porridge.
Lunch. A glass of vegetable broth, porridge.
Dinner. Grated apple, lemon juice.

Oat day
174 grams of grains
Breakfast: 1 / 2 cup of milk, saccharin, porridge.
Lunch: 1 cup of vegetable broth + cereal + garlic, parsley.
Dinner: 80 g of cottage cheese, 3 tablespoons of milk, 1 tablespoon of cocoa, oat porridge, saccharin.

Rice Day
140 grams of rice
Breakfast: porridge, half a glass of milk and saccharin.
Lunch: cereal, 80g of cottage cheese, half a glass of orange juice.
Dinner: one grated apple, lemon juice, saccharin, and cinnamon.

Barley day
180 grams
Breakfast: barley porridge, a half glass of milk and saccharin.
Lunch: cereal, one cup of vegetable broth, a stalk of onion, pepper.
Dinner: cereal, half a glass of orange juice, two tablespoons of condensed milk and saccharin.

Buckwheat day
180 grams
Breakfast – buckwheat porridge + 1 / 2 cup of milk + saccharin.
Lunch – 1 cup of vegetable broth + cereal + spices.
Dinner – 1 cup of yogurt + cereal + saccharin.

Mixed Day
60 g of wheat, buckwheat, oats
Breakfast: 1 / 2 cup of warm milk, porridge, saccharin.
Lunch: porridge, 3 tablespoons of tomato paste, 1 cup of vegetable broth, garlic, spices.
Dinner: porridge, grated apple, saccharin, lemon juice, cinnamon.

Between meals is allowed to use mineral water, herbal tea or green tea, fresh fruits and vegetable juices.

Cereal diet restores the normal operation of the gastrointestinal tract, makes a variety of daily diet. In addition, cereal diet provides the body with biologically active substances, minerals, vitamins and especially fiber.

High Fiber Diet Foods

Fiber plays an important role in healthy digestion. It is extremely important to include high fiber Diet foods in your daily diet. A diet that includes foods high in fiber lowers cholesterol and blood sugar, helps maintain a healthy weight reduces the risk of developing colon cancer, heart disease and diabetes.Sources of fiber are fruits, vegetables, legumes, nuts and seeds. Green leafy vegetables and fresh fruits topped the list of the best foods with high fiber content.
Fiber comes in two forms. Soluble fiber in contact with water turns into a gelatinous mass. This fiber contained in oat porridge, beans, pears and apples. Insoluble fiber passes through the esophagus intact. This fiber contained in rice, nuts, bran, strawberries and other foods of plant origin. Insoluble fiber regulates the bowels. There are foods that contain both soluble and insoluble fiber. For example, apple.
High Fiber Foods
Foods with very high content of fiber (2.5 grams and more)Wheat bran, currants, beans, oats, nuts, strawberries, figs, cranberries, raspberries, raisins, rowan, plums, gooseberry, apricots, blueberries.
Foods with high content of fiber (1 – 2.0 grams)Buckwheat, peas, barley, carrots, peeled potatoes, cabbage, green peas, eggplants, peppers, sorrel, pumpkin, orange, quince, lemon, fresh mushrooms, cranberries.
Foods with moderate amount content of fiber (0,6-0,9 grams)Bread, barley, corn, tomatoes, green onions, cucumbers, beets, rye, millet, radishes, cauliflower, cantaloupe, pears, peaches, apricots, apples, grapes, bananas, tangerines.
Foods rich in fiber also contain many nutrients, vitamins, minerals, antioxidants.

Subway Diet

The Subway diet is a low calorie diet plan that consists of Subway sandwiches. You need to consume a total of 1000 calories each day. Subway diet works because you consume less calories than you use.The principle of this diet is quite simple: the rejection of carbohydrates reduces blood sugar levels, and the body is forced to produce its own, using as fuel reserves of adipose tissue. Since proteins are digested very long time, the desire to snack between meals, as a rule, does not appear.
How The Subway Diet Works
There is a story about an American Jared Fogle, who sat on a diet and began to eat only in restaurants, Subway. He lost more than 200 pounds.Listed below is what Jared consumed for a year.Breakfast: A cup of hot coffee.Lunch: A six inch turkey sub with a bag of baked potato chips.Dinner: Twelve inch subway sandwich. (no cheese, mayonnaise or oil)Snacks: a piece of fruit: orange, apple or water.Drinks: diet soda.
It is desirable to combine your diet with physical activity (examples: walking, go for a cycle ride, etc.) for 40 minutes.
To follow the plan you’ve fruit or a low calorie alternative for breakfast and then have a low fat Subway sandwich or low fat meal deal for your other two meals in the day. There are 7 choices of sandwich that are recommended for this diet. They all contain up to six grams of fat.
Advantages:- Easy to follow- The main advantage of the Subway is a healthy and proper nutrition.
Disadvantages:– Not a diet plan but more of a individual story.– There is no diet program.

Idiot Proof Diet

Idiot Proof Diet is a very popular diet among those who are planning to slimming. This diet is very simple. This diet is also known as the Fat loss 4 idiots diet.
In general: you are always changing the ratio of calories and nutrients, causing your body do not have time to adjust metabolism to the established norm. This helps prevent the slowing of metabolism. It combines both high calorie and low calorie diets.
With Idiot Proof Diet you can lose nine pounds every eleven days that you’re on this diet. Losing six pounds every 11 days is very widespread on this diet. Sure, there are lots of people who lose nine pounds every eleven days, some even more.
Idiot Proof Diet: The RulesThe diet has 10 rules. Below you can find examples of these rules:– Manipulate food calories derived from a variety of products.– Prepare food at home: if you take food to work from home, you can stick to any diet.
– Eat 4 meals a day, interval between meals should be 2.5 hours.
– Try to use as little as possible spices: it will be easier to avoid the consumption of excess calories.
– The alternation of products: during the day need to rotate carbohydrates and protein products.
– Drinks: to maximize weight loss, you must drink low calorie drinks.
– When to Stop Eating: in this diet are no restrictions on calories, so it is very important to know when to stop.
– Drink water: to stimulate further weight loss you should drink 7 – 10 glasses of water to 300 grams each day.
– Do not eat sweet: You will not lose weight if you will eat sweets all the time.
– Walk: This program is recommended to make two half-hour walks a day. But If you do not have enough time, you can replace them with one 45 minute walk.
Recommended FoodsNuts, meat, seafood, poultry, eggs, butter, cream, cheese, green vegetables, herb tea, avocado.
Using the idiot proof diet can be very effective for all kinds of men and women. Firstly it results in fast weight loss.

Gluten Free Diet Plan

Gluten free diet is now one of the most popular in the world. Gluten free diet is one of the therapeutic diets it is designed for patients with celiac disease, or for people with gluten intolerance.
Gluten-free diet does not prohibit the use of corn, buckwheat, tapioca, soy, arrowroot. Before you use any product, check for the presence of barley or wheat. Also gluten-free diet strictly prohibits bread, pasta, and almost all convenience foods. And of course, those who are going to comply with a gluten-free diet should exclude from their diet of canned, cakes, pastries, ice cream, packaged meats and drinks from grain products such as kvass.
Gluten-free diet allows eating foods prepared from soybean, rice, corn and buckwheat flour. Use cereal millet, rice, active dried yeast and powdered milk.Gluten free diet planDaily ration for 1 day:Breakfast: 1 boiled egg, 200 grams of cottage cheese, 20 g of gluten-free bread, 10 g butter, 200 ml of cocoa or tea with milkSecond breakfast: 200 ml of juiceLunch: 200 ml fish soup with potatoes and carrots, 100 g of boiled fish, 100 grams of boiled potato with green peas, 100 grams of vegetable salad with vegetable oil, 20 g of gluten-free bread, 200 ml of compote from fruitsSecond Lunch: 100 g cottage cheese, 100 g fruit salad, 50 grams of corn sticks, 200 ml of kefirDinner: 1 cucumber, 100 g stewed turkey, 20 g of gluten-free bread, 150 grams of boiled potato with greens, 200 ml of tea with a gluten-free sugarBefore bed: 200 ml of yogurt
Disadvantages of a gluten-free diet for weight lossPerhaps the main disadvantage of the diet is that it is completely gluten-free cannot be avoided: it is very frequent components of conventional food.
Advantages of a gluten-free dietWith this diet you can lose weight, cleanse the body of toxins. The diet is diverse, balanced and contains a minimum calories and sugar, and therefore makes it easy to lose weight.
In addition to gluten free diet is carried out exchange rate correction of vitamin and mineral deficiencies, individually appointed by the calcium supplements and vitamin D3.

Selenium in Diet

Selenium is a biologically active trace mineral which is part of a series of hormones and enzymes. Selenium is involved in reproduction, development of a young body and human aging, and therefore, largely influenced by the duration of his life.Selenium in DietHow a person should eat to his body receive the optimum dose of selenium?
The most dangerous “enemy” of selenium is carbohydrates. And that means sweet pies, cakes and cookies, all sweet flour products, all carbonated drinks can completely or partially destroy the selenium.
When we give up sugar, we save in our body selenium. In the presence of hydrocarbons, this trace mineral is not absorbed.
What foods contain selenium?Selenium is found in many foods, especially marine (scallops, shrimp, oysters and seaweed), liver and heart, eggs and meat. High concentrations of selenium found in cereals (buckwheat, oats), olive oil, beans, olives, pork fat. Activity of selenium increases the interaction with vitamin E.
Daily requirement for selenium: 0,02-0,1 mg.
Properties of Selenium– Strengthens immunity;– He is a member of more than 200 hormones and enzymes the body, regulating the work of all organs and systems;– Increases stamina;– Helps rid the body of heavy metal ions;– He increased physical activity, stop headaches, dizziness, improving sleep, mood, and appetite;– It improves the function of the nervous system;– Protects the body from the occurrence of cardiovascular diseases and cancer;

Healthy Diet Tips During Holidays

Instead of worrying about weight gain during the winter holiday season, nutritionists recommend a focus on maintaining body weight in the norm by following a few simple strategies for healthy eating. During the holidays is enough to adhere to the following tips.
You should never sit at the holiday table hungry. Before the main meal, you should snack – for example, eat yogurt and some fruit. This will help avoid overeating at the party. Consumption of low-calorie foods in small portions throughout the day also compensates for the severity of greasy and heavy meals at night. The most important thing is to eat slowly.
Do not put in a plate a lot of food. Use a small plate and start with the vegetables. Try to choose low calorie dishes.Drink more water in small portions throughout the day. Water removes toxins from the body and most importantly it has no cholesterol, no fat, no calories.
During the holidays is difficult to refuse from alcoholic cocktails and ice cream. They contain carbohydrates that are practically not absorbed by the body, and this may lead to weight gain. Therefore, the use of these products is better to restrict or replace them. From cocktails on the basis of fizzy drinks should be abandoned, replacing them with drinks, made from natural fruit juices.
Overweight arises from the fact that we consume more calories than we spend. Consequently, make exercises compulsory part of the day. As practice shows, 10 – 30 minutes of exercise in the morning is the best time to get rid of the unpleasant consequences of excess weight.

Heart Patient Diet

Heart patient diet takes one of the leading places in the treatment and prevention of the majority of cardiovascular and cardiac diseases. Adhering to this diet you can not only lose weight but also reduce the load on the heart by reducing cholesterol, sodium salts in the blood.
Heart Patient Diet improves blood circulation, the function of the cardiovascular system, liver and kidney metabolism normalization.
According to doctors lifestyle plays a crucial role in the development of cardiovascular disease. Improper diet, smoking, low physical activity, and constant stress a harmful effect on the body.
Cardiovascular diseases represent a serious danger to human life. But there are some simple rules of supply, compliance with which will not only help prevent negative developments, but also to cope with the existing forms of these diseases.1. Content of animal fat in total diet should be approximately 8-10%.2. You need to eat a sufficient amount of fruits, vegetables and cereals.3. Very useful vegetable oils.4. Eat a variety of protein foods in certain quantities.5. Exercise. Exercise strengthens the heart muscle, improve circulation, reduce blood pressure, as well as help the body to control weight and blood sugar.Products included in the heart patient diet– White and rye bread yesterday’s baking;– Potato, zucchini, squash, cauliflower, carrots, beets, tomatoes;– 1-1,5 eggs per day;– Cottage cheese, milk, sour cream, salted cheese, yogurt;– Cereals and pasta cooked on water or milk;– Honey;– Lean meat (beef, veal and beef), poultry (turkey, chicken,) and fish (perch, cod, pike, chicken)– Soft berries and fruits;– Vegetarian soups;– Cinnamon, citric acid;– Butter unsalted butter, vegetable fats;– Tea, berry and vegetable juices.
Products excluded from a heart patient diet– Fresh bread;– Fish and mushroom broth;– Spinach, beans, radishes, mushrooms, radish;– Fatty fish and meat, salted fish and canned food;– Cakes, chocolate, mustard, cocoa, sauces on meat, horseradish, organic coffee, pepper, carbonated beverages.

Macrobiotic Diet Menu Plan

The main products of Macrobiotic Diet are whole grains and vegetables, which can help to lose weight and maintain health. From the diet excludes nearly all animal products, and there are only small amounts of fish and meat. Diet is based on the use of food products, traditional for the climate zone in which the person lives.
What is a macrobiotic diet?Macrobiotic diet is predominantly vegetarian diet, which focuses on the use of the whole grains and vegetables. Also in the ration of macrobiotic diet must be present soy products.
A special role in the macrobiotic diet is given to soups. Feature of this diet is that it has no meat, dairy products and sugar.The basis of the macrobiotic diet is the following products:
* Whole grains, cooked in different ways – 50-60% of ingested food per day.* Soups, preferably a vegetable, sometimes with the addition of fish – about 8%.* Seasonal vegetables cooked and raw, grown in the immediate area – 20%.* Beans, seaweed, cooked together and separately – 7%.* Fresh and cooked fruit, dried fruit, roasted seeds and nuts, salted and pickled vegetables and fruits – 10%.* Good quality seafood and fish – 5%.
Whole grains: wheat, rye, oatmeal, brown rice and millet.Fresh vegetables: celery, broccoli, pumpkin, turnips, mushrooms, cabbage, mustard.Lentils: chickpeas, kidney beans.Seafood: fresh fish and sea vegetables.
Basic requirements:* Very useful are whole grains: buckwheat, rice, wheat, corn, barley, millet. They can be eaten in any form: boiled, fried, and baked.* In the diet should be a lot of vegetables, especially cabbage, carrots, pumpkin.* Completely eliminate from the ration the sugar, chocolate and honey.* You can use sea salt, soy sauce, natural mustard, horseradish, onion and parsley.
Macrobiotic diet cannot provide the body with the necessary amount of protein, iron, calcium, magnesium and vitamin B12. Macrobiotic diet helps maintain healthy cardiovascular system.

Low Calorie Diet

Want to quickly and effectively lose weight? Looking for a suitable low calorie diet?
Very low calorie diet is differs from the low calorie diet acceptable daily intake of calories. Low calorie diet includes consumption from 1200 to 1800 calories a day, and very low calorie diet include up to 800 calories.
Low Calorie Diet PlanDaily rate of protein should be about 60 grams. The basis of the menu with low calorie diet should be foods that are rich in vitamins, minerals and fiber.
Day 1First breakfast: cottage cheese – 100 g Carrot Stew – 200 g, coffee with milk without sugar – 200 g.Second breakfast: fresh salad without salt – 170 g.Lunch: vegetarian soup – 200 grams, boiled meat – 90 grams, green beans without butter – 50 g, fresh apples – 100 gSnack: cottage cheese – 100 g, broth hips – 180 g.Dinner: boiled fish – 100 g, ragout of vegetables – 125 g.At night: yogurt – 180 gDay 2First breakfast: A dietary bun (up to 70 calories), 1 tablespoon of honey without sugar, 0.5 cups of orange juice, a cup of coffee or tea without sugar.Second breakfast: two plums, a cup of coffee or tea without sugar.Lunch: fish – 200 grams, slice of bread, green salad (cabbage, cucumbers, green pepper), a cup of tea or coffee without sugar.Snack: yogurtDinner: 1 slice of bread, vegetable salad, cottage cheese, a cup of tea or coffee without sugar.
Day 3First breakfast: 20 grams of cheese, 0.5 cups of orange juice, a cup of coffee or tea without sugar.Second breakfast: an orange, a cup of coffee or tea without sugar.Lunch: vegetable soup, a quarter of a small grill chicken without the skin, slice of bread, a cup of tea or coffee without sugar.Snack: 100 grams of melon.Dinner: yogurt, a cup of tea or coffee without sugar.
Day 4First breakfast: 30 grams of cheese, tomato, a cup of coffee or tea without sugar.Second breakfast: a cup of coffee or tea without sugar.Lunch: rice with vegetables, a quarter of a small chicken, a cup of tea or coffee without sugar.Snack: yogurt.Dinner: scrambled eggs, slice of bread, green salad, a cup of tea or coffee without sugar.
Day 5First breakfast: slice of bread, cottage cheese, a cup of coffee or tea without sugar.Second breakfast: 1 peach or apple.Lunch: slice of bread, 50 grams of tuna, vegetarian soup, green salad, a cup of coffee or tea without sugar.Snack: a cup of juice.Dinner: fruit salad, yogurt.
Day 6On loading day.
Day 7The menu is the same as the second day
All Day: rye bread – 150g.
AdvantagesThe main advantage of a low calorie diet is the rapid loss of excess weight. For example, you can lose from 5 to 7 kilograms.

Grazing Diet

Grazing diet is easy to use. On this effective diet you can lose weight by 5 kilograms for a month. The basic principle is to eat at least 5-6 times a day, or every 2-3 hours.This diet is especially pleasant to those who are tired of hard low calorie diets.
Grazing effect on weight loss and generally improves overall health.Firstly, Grazing has a positive effect on the state of the gastrointestinal tract. The most effective way to maintain a healthy stomach and intestines is to eat frequently, but a little bit.Secondly, Grazing diet is good preventive maintenance of diseases of the cardiovascular system
Grazing can forge a new relationship with food. Frequent meals help to reduce the percentage of fat in the body to withstand stress, and you do not feel hunger.Grazing diet rules1. Learn to assess the size of portions. This is the key to success.2. Evenly distribute calories throughout the day. If you follow a healthy diet of 1800 calories, then during breakfast, lunch and dinner try to get about 400 calories, and energy value of each of the extra meals should be about 200 calories.3. Never went hungry for more than 3 hours. The basic idea of Grazing is stay satiated.4. Your diet should be varied.5. Eat only the most useful food. In your diet must be foods, which include all three components: carbohydrates, proteins and fats.6. Eat up to 6 servings of fresh fruits and vegetables a day.7. Take plenty of fluids. Need to drink up to 2 liters of fluid a day. This will help you maintain water balance in the body and lose weight faster.
Sample menu:8:00 – oatmeal with 0,5% milk or water 2 tsp. dried cherries or raisins.9:00 – a banana.12:00 – boiled fish, wholegrain toast with peanut butter.14:00 – 2 oranges15:00 – a slice of cheese16:00 – 2 potatoes in their skins18:00 – 50 g of chicken fillet and salad with all fresh vegetables.20:00 – yogurt, 1-2 pieces. oatmeal cookies.
In addition grazing diet promotes normal sleep.

Ballerina Diet

Ballerina diet is very effective because it allows not only reducing weight but keeping it up. In this diet there is no list of required products.Ballerina Diet – the rules1. Do not overeat.2. You can not combine different protein products, such as meat and fish.3. At lunch should be eaten only soup.4. When preparing food, do not add salt to it.5. Milk and dairy products should not contain fat.6. You should drink about 2 liters of mineral water without gas. You can not drink 30 minutes before meals.
Compliance with these simple and reasonable rules will allow you to easily reduce weight, normalize metabolism and improve your health.
Ballerina DietBreakfast: 1 / 3 pack nonfat cottage cheese and a glass of warm 1% -3% of milk or yogurt.Second breakfast: bread and butter, a cup of coffee, a teaspoon of honeyLunch: a tablespoon of cooked rice, drink one cup of broth and eat a piece of meat, not more than 150 g.Snack: an orange or apple.Dinner: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Advantages: it’s really low calorie diet, which can effectively lose weight. Ballerina diet will allow you not only get a perfect shape, but also to preserve endurance.
Disadvantages: not enough vitamins, small portions.
Ballerina diet repeated a few days until you reach the desired effect.

Diet For Healthy Hair

The best diet for healthy hair is foods rich in iron and calcium, and lots of green leafy vegetables, seaweed and other sources of vitamins and minerals.

Dandruff and rapid hair loss is often spoken about the lack of zinc. This mineral stimulates cell growth of the hair and supports the normal functioning of the sebaceous glands in hair follicles.

Hair can become brittle, if your diet lacks protein. To keep your healthy hair, women should eat 45 grams of protein a day, men – 55 grams of protein per day.

Silicon helps to strengthen the fragile hair. He updates the collagen layer that supports hair follicles and accelerates hair growth.
Another important element of the diet is water. Drink up five to eight glasses of pure water a day – it stimulates circulation in the hair follicles and delivering to them nutrients.

Here are 8 products, which are the foundation of an effective diet to strengthen your hair.

Green vegetables. Healthy hair is in need of substances contained in green and leafy vegetables. So, leaf beet, broccoli and spinach is very rich in vitamins A and C, which are required by the body to produce enough sebum, which serves as a natural hair conditioner.

Poultry meat. Chicken and turkey is an excellent source of protein for growth and strengthen hair. With a lack of protein in the diet of hair become weak and brittle.

Carrots. Carrot is rich in vitamin A, which is very important for the health of the scalp and a good view. Therefore include carrots in your daily menu.

Salmon and other oily fish. Salmon saturated fatty acids omega-3, which are necessary for the health of the scalp. Also, salmon is an excellent source of protein. It has a lot of vitamin B12 and iron, which also nourish and strengthen hair.

Dairy products. Milk and yogurt – excellent sources of calcium, a very important mineral for growth and strengthen the hair.

Eggs. Eggs are a source of protein. In addition, they have a lot of biotin and vitamin B12.

Oysters. They strengthen and nourish hair. Their main secret is zinc, a powerful antioxidant.

Cereals and nuts. Be sure to include them in your diet. They contain fatty acids that are necessary to hair, and B vitamins

A balanced diet that includes protein, fruits, vegetables, whole grains, legumes, oily fish and dairy products – that is what will make your hair strong, beautiful and healthy. If you often try to combat with overweight by express diet and limit your body in some of these products, it would benefit neither the stomach nor the hair. Low calorie diets often require the exclusion of certain nutrients that are vital for health and strengthen your hair. Constant lack of necessary vitamins very often leads to severe hair loss.

2011年6月20日星期一

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